Power Flow
see all reviewsThe place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
Twelve years ago the Bouldering Project set out to build a place in Seattle that…STRENGTH + Flow + Heat
see all reviewsAshley lead a wonderful class. We did a lot of deep stretching and holding of positions. She is a such a wonderful person, I cannot recommend her class enough.
We are ready for you!Maven STRONG is more than a place to sweat. It's a place where…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsThis class was so fun! Great music, challenging but fun moves, lots of good variety. Hailey is such a fun instructor and has great analogies for explaining moves! Would totally recommend and go again!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
see all reviewsHeidi I’d by far the toughest of instructors BUT her workouts will have you feeling absolutely amazing! Heidi is so pleasant, so patient, and willing to help. Those workouts are the Pilates version of lifting weights in the gym!
Club Pilates provides small group and private training classes for reformer Pilates…