Thursday Nia at St. Pete Dance
see all reviewsNia is a sneaky fitness class in the best of ways! It combines cardio fitness, balance and strength through various movement arts (dance arts, martial arts, yoga, for example) with suggested modifications so you can decide to use whatever level works best for your body that day. The music is inspiring with curated playlists and the instructor, Christine, knows how to make it fun and gives plenty of options so you can sweat and get a great workout as well as fuel your soul through the music-mind-movement connection. It’s great for taking you “out of your head” and into the sensations of your body. I also like that it helps open my mind to creativity, too! The other students in the class are very nice and it’s a very welcoming group. Going to Christine’s class can really elevate my mood! I love the space at St Pete Dance! The parking is easy and the studio is cozy, clean with lovely, natural light, There’s a comfortable floor for dancing barefoot and a huge mirrored wall so you can easily see the instructor and see your form, too, for visual feedback. Honestly it’s such a great anti-aging class! I highly recommend it!
A powerful fusion of dance, martial arts and mindfulness practices, Nia is more than…Thursday PM Nia at Hip Expressions
see all reviewsThis week’s routine was ahhhhhmazing, and Christine herself is awesome!! HIGHLY recommend NIA with Christine!
A powerful fusion of dance, martial arts and mindfulness practices, Nia is more than…