Yin
see all reviewsAn absolutely beautiful class, thank you Steph. I loved your calm and gentle demeanour. Thanks for helping adjust my body to feel the positions properly. I'll be coming to your classes more often.
AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…Hot Pilates Burn
see all reviewsI absolutely love Mel's hot pilates burn. It is a killer! That's the only class I attend at Upstate.
Upstate Balaclava is your go-to destination for high-energy Reformer Pilates, Hot…Flow
see all reviewsI loved how Connie was very vocal, helping us move through the flows smoothly. it was a little hot in there , but all in all, was a great session.
Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…- Welcome to Artful Yoga Gallery, where art and healing unite to create a new wellness…
- The studio is warm and welcoming, aesthetically beautiful and equipped to a high…