Fit & Flow
see all reviewsThis was my first time coming here. I was nervous but the class was great! Everyone was super friendly and helpful. The instructor, Ana, was kind and offered modifications to the exercises. I got a really great workout in! 100% recommend and can’t wait to come back!!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- As an Academy of Art and Culture, they strive to enhance and preserve traditional…