Strength and Conditioning
see all reviewsVery welcoming and attentive to make sure everyone knew what to do and the correct ways to do everything through the workout - circuit written on a white board and you go through independently. Array of ages and strength levels in the class.
Their goal is improving your cardiovascular/respiratory endurance, stamina, strength…Aerial Silks - introductory class
see all reviewsThis was such a fun class! Ariel is a great instructor and really took the time to help me learn all important skills for silks. I need to work on my upper body strength but I look forward to coming back for another class!
If you’re looking for a studio with classes that are as challenging as they are fun…