CORE & CARDIO Sculpt Full Body
see all reviewsCandace may be my new favorite instructor after Julie! Plenty of kinesiology related explanations for all the movements. Different and unique approach from other instructors!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…B60
see all reviewsDaisy has great energy. Cueing is tough for a beginner but most of the class was very experienced and the wall of mirrors made it easy to follow along. I recommend you have some yoga experience before taking a 60 min version because the poses go quickly. The room gets very hot so be prepared with a mat towel. I recommend this studio if bikram is your style!
They offer a holistic and spiritual approach to wellness and fitness. They are a…