• BODYROK
    Pilates, Strength Training

    BODYROK

    1850 Polk Street, San Francisco
    4.9
    (30000+)
    Safety guidelines

    CORE & CARDIO Sculpt Full Body

    Candace may be my new favorite instructor after Julie! Plenty of kinesiology related explanations for all the movements. Different and unique approach from other instructors!
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • Sol Hot Yoga and Movement
    Yoga, Martial Arts, …

    Sol Hot Yoga and Movement

    910 Columbus Avenue, San Francisco
    4.8
    (1000+)

    B60

    Daisy has great energy. Cueing is tough for a beginner but most of the class was very experienced and the wall of mirrors made it easy to follow along. I recommend you have some yoga experience before taking a 60 min version because the poses go quickly. The room gets very hot so be prepared with a mat towel. I recommend this studio if bikram is your style!
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    They offer a holistic and spiritual approach to wellness and fitness. They are a…