Slow Hot Flow Essentials 37ºC
see all reviewsLOVED IT! The essentials class is great for all levels of yoga for exploring poses & your practice in depth. As some one who has a consistent practice, I was challenged by this class (in a good way!) Roxanne is incredibly lovely and welcoming teacher.
One Hot Yoga & Pilates offers over 300 classes a week in the Meaningful Movement…Beginner
see all reviewsHad such a fun and hard session with Rebecca! Loved the incorporation of the jump boards today, the single leg work had my glutes on fire. Also loved the addition of some really dynamic core exercises that targeted the lower abs.
KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…