• Namaste Hot Yoga and Wellness
    Yoga

    Namaste Hot Yoga and Wellness

    4067 Cavitt Stallman Road, Granite Bay
    4.9
    (500+)

    Warm Candlelight Yin Nidra w/music

    Im a beginner but tried different yoga classes at different places and this class with Maria was the most relaxing i experienced so far. Will be back and definitely recommend this for the beginners 🤍
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    Let go, sweat with the heat and transform your life with Namaste Hot Yoga and Wellness…
  • Ulu Love Fitness
    Pilates, Barre, …

    Ulu Love Fitness

    6661 Blue Oaks Boulevard #10, Rocklin
    4.9
    (1000+)

    Barre

    The class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
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    Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…
  • Kaia FIT Fair Oaks
    Strength Training, Yoga, …

    Kaia FIT Fair Oaks

    8525 Madison Avenue, Fair Oaks
    4.9
    (100+)

    Barre

    A new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…
  • Kaia FIT
    Strength Training, Yoga

    Kaia FIT

    1328 Blue Oaks Blvd Ste 150, Roseville
    5.0
    (100+)

    FIT & Flow

    Megan led a great class on core and strong form, which was refreshing to just strength or cardio. She was so thorough in her instructions. A bonus was the friendly class members! Five star review!
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…
  • Serenity Spa & Soul Yoga
    Yoga

    Serenity Spa & Soul Yoga

    3984 Douglas Blvd, Suite 150, Roseville
    4.8
    (500+)

    Hot Soul Flow

    So rejuvenating. I loved the heat and the reward of a cold towel afterwards. Seriously healthy perfection!
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    If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…
  • Yogacreatives
    Yoga, Barre

    Yogacreatives

    9719 Village Center Drive, , Suite 125, Granite Bay
    5.0
    (14)

    SLOW FLOW

    Christine was wonderful! The Slow Flow class was great for beginners.
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    At Yogacreatives, their teachers are experienced, skilled, and intentional; they…
  • Kaia FIT
    Strength Training, Yoga, …

    Kaia FIT

    5050 Rocklin Road, Suite A-3, Rocklin,
    4.8
    (43)
    Safety guidelines
    They provide personal training in a group atmosphere to make you feel safe and comfortable…
  • CorePower Yoga
    Yoga, Strength Training

    CorePower Yoga

    5275 Sunrise Blvd, Fair Oaks
    4.9
    (1000+)

    YS - Yoga Sculpt

    Sabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
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    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • Hatha Yoga
    Yoga

    Hatha Yoga

    1220 Melody Lane, Roseville
    If you’re looking for a studio with classes that are as challenging as they are fun…