Strength + Stretch
see all reviewsThis class was amazing! It was only me and one other person so Tracy was really able to assist us in making sure each movement was the proper form. I loved how we focused on abs and arms as sometimes arms don’t get too much attention in the normal class. The stretching was amazing as well!
CHI50 will work every muscle to fatigue in this 50-minute total body workout on our…Total Body
see all reviewsThis was a great class. I’d stopped doing weight training altogether because I kept using weights that were too heavy for me. Jase created a routine that was super challenging but good for all fitness levels. I’m excited to get back to strength training. Thank you Jase for a great workout and the encouragement!
Chicago’s Largest offering of Group Fitness Classes & Personal Training. With CTF…Semi-Private | CoreFlex
see all reviewsI really enjoyed Jack’s class! It had a great mixture of both stretching and focusing on hard abs. I think this is something that makes this class different than any other as we tend to forget to work and stretch our smaller muscles. I would definitely go back for another class and would recommend!
Their Lakeview personal trainers and nutritionists rewire your brain for healthier…C2 - CorePower Yoga 2
see all reviewsMadeline was amazing. Loved her flow and her energy. Essential oils were an awesome bonus. I will absolutely add her class to my rotation!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…