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45 Strength Training Studios in Roosevelt Island

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    1495 3rd Avenue, New York
    Rumble is group fitness for the individual, and we believe that working out should…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    1251 Lexington Avenue, New York
    4.9
    (5000+)
    more info

    DASH 28

    Matt had awesome music, great energy, and kept it positive. The only thing about the DASH 28 class is that the strength portion is too short to focus on all body sections, they should do different regions on different days of the week or per class to keep it focused.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    201 E 67th St, 5th Floor, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Awesome profile tonight! Exactly the type of comprehensive workout thats not always guaranteed at TFR these days. From the strength conditioning to the tabata style, 4 station circuit to the killer extended 2 part 12 minute FHIX, we covered numerous strength movements such as gorilla rows, KB pushups, DAKB deadlifts, cleans, swings, squat press, med ball toss, slams.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Form50 Fitness
    Strength Training

    Form50 Fitness

    31-57 31st St, Queens
    4.9
    (5000+)
    more info

    WELCOME TO YOUR FORM

    This was a great intro class. Instructor spends more time explaining the machine and walking by everyone to make sure they’re in the correct position first. Recommend this class for all newbies to megareformer so that you’re not lost when taking the other formats
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    Form50 is more than a workout. It’s functional fitness training designed to make…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    1477 3rd Ave, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    Killer class tonight - love the new assault bike additions (finally)! Skylar does a terrific job splitting up her classes into a combo of circuits, EMOMs + AMRAPs, so we always get a good mix of strength + conditioning work. Tonight covered everything from swings, reverse lunges, wall balls, sumo deadlifts, box jumps, TRX rows, TRX core work, pushups, push presses plus the row + bike. If youre lifting heavy, making out your reps + really putting in the effort, these exceed classes will surely torch you!
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    BIX (Off Peak)

    Loved this profile, especially after the countless painfully dreadful BX classes that I’ve attended recently, all which have been cardio + core based with no KB/DB strength movement. Workout consisted of 4, 7min stations with a buy-in cardio goal, followed by an AMRAP in remaining time of 2 other moves: 1. Run 500m / 20 jump switch lunges (I subbed in DB Reverse lunges) / 20 Plank shoulder taps 2. Row 600m / 20 KB swings / 20 SDLHP 3. 40 DB lateral box step ups over the top / 20 DB push press / 20 DB DL 4. 60 bike cals / 20 burpees / 20 air squats (I subbed in racked Squats) Overall a great mix of lower + upper body work with a solid strength component + ample cardio. Awesome.
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre 60

    Cassondra was amazing. great modifications, corrections, and I was never bored. The class went by quickly, and I had fun. This review is from someone who HATES bar. :) I highly recommend this class. Flybarre delivered just like Flywheel does for me every time.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1216 2nd Ave, New York
    4.8
    (5000+)
    more info

    Butt & Legs (60 Minutes)

    Jake runs a great workout with challenging yet accessible sets, really fun pop music remixes, and lots of encouragement. Love the short treadmill sets, the targeted booty-band exercises, and the Dynamic Mode finale. Just the perfect Barrys experience!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    201 E 67th St, New York
    4.8
    (5000+)
    more info

    Power 45

    Sandra gave a really good class. Shes very nice and approachable. Would go to her class again. You could make it more challenging with some modifications. Felt like it was much easier to follow than some other barre classes (in a good way !)
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    4.9
    (5000+)
    more info

    TROOPER BOOT CAMP

    THE hardest class at Trooper and on classpass in general. Amazing cardio workout mixed with strength training. Jen is awesome. She is strict and tough, but encouraging and motivating. Great class, great instructor, great community feel.
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    This personalized group fitness experience is known for their high energy and stellar…
  • RIPPED Fitness
    Strength Training

    RIPPED Fitness

    1432 2nd Avea, Manhattan
    4.8
    (1000+)
    more info

    RIPPED ALL OVER

    Great class and workout, but you have to have some experience with these types of classes because there is no time for instructor to correct form or focus on anyone, since they are basically running two classes (floor/treadmill split). Would definitely recommend as long as some experience!! Also no locker rooms only restrooms.
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    At RIPPED their goal is to provide you with the most efficient, effective and challenging…
  • Tennis in Manhattan
    Strength Training

    Tennis in Manhattan

    Different Locations, 1725 York Ave, New York
    4.7
    (5000+)
    more info

    Adv. Beg. Clinic at YORKVILLE (89TH & YORK)

    This was my first class with Mel! I've been going to Tennis in Manhattan all summer and he is by far the best instructor. He gives everyone individual attention and makes sure you're always on your toes by mixing it up. Cannot recommend enough!!!
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    Tennis in Manhattan offers tennis classes at Yorkville Tennis Club, Sutton East Tennis…
  • Brooklyn Boulders
    Strength Training

    Brooklyn Boulders

    23-10 41st Ave, Queens
    4.9
    (5000+)
    more info

    Day Pass

    Tried bouldering for the first time with a friend, we shared a chalk bag and rented shoes so it wasn't too bad with the extra fees. The community there was great, definitely saw some solo climbers but we ended up meeting quite a few new people while we were taking a break. Loved it! Will come back for sure
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    Brooklyn Boulders' newest location in Long Island City is a dedicated rock climbing…
  • The P.E. Club
    Strength Training

    The P.E. Club

    238 E 75th St, 1st Floor, New York
    4.8
    (5000+)
    more info

    Total Body Burn

    Awesome workout, as usual! Kayley's an amazing instructor--welcoming, motivating, accessible, and always ready with expert technique corrections and insightful recommendations for modifications. Her class is a perfect exercise lab for refining form to build the kind of synergetic muscles that prevent injury and improve long-term fitness. I'm definitely stronger and leaner because of it.
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    The P.E. Club is a boutique training facility offering One-on-One personal training…
  • TS Fitness
    Strength Training

    TS Fitness

    328 E 61st St, 4th Floor, New York
    4.9
    (5000+)
    more info

    HIIT

    Always a structured and organized class full of cardio and strength training. Expect to do bodyweight workouts like squats, plank variations, lunges, sit-ups and pushups, as well as dumbbell and kettlebell exercises, and cardio machines like assault bikes, rowers, ski ergs and versa climbers.
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    Since 2011, TS has maximized small group training through attention to quality movement…
  • Mud and Lotus Training Center NYC
    Pilates, Strength Training, …

    Mud and Lotus Training Center NYC

    226 E 89th St, First Floor, New York
    4.8
    (5000+)
    more info

    Barre Xtreme

    Good class, great instructor, very challenging. The only thing I’ll say is that I do not recommend it if you are over 5’9. The bar is installed very low so you might have to contort yourself into some uncomfortable poses to get it done.
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    No matter your current circumstances (often the mud of our life), you are the lotus…
  • WundaBar Pilates
    Pilates, Strength Training

    WundaBar Pilates

    245 East 78th Street, New York
    4.8
    (1000+)
    more info

    WundaBar Workout

    It was a challenging class. Low impact but you still feel it. The instructor was calm, encouraging, and made sure your form was correct. I feel refreshed and ready to face the day—will def. be back.
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    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York
    4.8
    (5000+)
    more info

    Blast

    Intense but short workout. Class is 45 minutes but it flys by. Todays class was 8 stations, each station was 20 seconds of work 10 seconds of rest, 7 times through. So youre only really working out 18 minutes...be prepared, no shoes are allowed for this workout and there is no water station to fill up your bottles
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • Workout Factory
    Strength Training

    Workout Factory

    5-25 46th Ave, Long Island City
    4.8
    (1000+)
    more info

    SPINCORE BEATS

    As a first timer i could have used an intro to the bike and the board from the instructor, took me awhile to understand what was going on on my own. The spinning portion had great intervals, really pushed you to work hard. Followed by intense tricep and oblique circuits, it was a well rounded class!
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    Workout Factory is a premier boutique fitness & spin studio in LIC. Have you ever…
  • Refine Method
    Strength Training

    Refine Method

    340 East 71st Street, New York
    4.8
    (500+)
    more info

    Refine Method

    Great workout! Will definitely be back! I’ve taken classes structured like this before but this is one the best ones HIIT classes available on the UES! Emily provided great instruction and made sure everyone’s form was correct to ensure safety. She was very encouraging and provided modifications if needed.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • The Kickbox Haus NYC
    Strength Training, Boxing

    The Kickbox Haus NYC

    227 E 81st St, New York
    4.8
    (5000+)
    more info

    Haus Boxing Bootcamp

    My instructor was awesome, and walked around and corrected form. Very encouraging, and I worked up a killer sweat. I will say, though, that I won't think I will be too sore tomorrow, but I am also pretty fit. It was a solid workout, and I will come back. Cardio and strength intervals, with ab intervals toward the end. Though not advised in the description, bring wraps AND gloves. wraps will protect those knuckles!
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    This compact Upper East Side studio packs a serious punch! Highly trained, hands…
  • ICE NYC
    Strength Training

    ICE NYC

    330 E 59th St, New York
    4.8
    (5000+)
    more info

    HAIL Interval Training

    I've taken at least 20 classes at ICE and they all are amazing but Yusuf absolutely killed it today. Worked us hard and didn't waste a minute. Circuits were awesome and the drills kept heart rate up. So motivating and made sure to correct form
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    ICE NYC is a luxury group fitness studio on the Upper East Side. They offer High…
  • Upper East Side Fitness
    Pilates, Strength Training

    Upper East Side Fitness

    1566 2nd Avenue North Store, New York
    4.8
    (500+)
    more info

    HILIIT (High Intensity Low Impact)

    I have been to various studios via ClassPass and this studio is one of my favorites. It is small and intimate, Jeni makes sure your form is correct. You sweat! But while it is hard, it also leaves you feeling energized for the rest of the day.
    see all reviews
    No matter your current circumstances (often the mud of our life), you are the lotus…
  • EVF Performance
    Strength Training

    EVF Performance

    1623 York Ave, New York
    4.8
    (1000+)
    more info

    EVF 360

    Jay is by far the best instructor here. I've taken class with Alicia, Jenna, and Hugo- Jay was the friendliest, most motivational, and consistent with checking form. He's played the best music I've had to workout to, too.
    see all reviews
    Prepare to look your best with high-intensity classes that combine the most effective…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    1204 Lexington Ave, New York
    4.8
    (1000+)
    more info

    CHAISE BandsSculpt 45

    Could ask for a better class for strengthening stabilizing muscles. Regan is a true mechanic in the way she helps everyone tune up their form to target the postural and hip-girdle muscles, which helps prevent and fix lifting imbalances and running injuries.
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    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • SLT
    Pilates, Strength Training

    SLT

    177 East 87th Street, New York
    4.7
    (500+)
    more info

    SLT - All Levels

    Great class and instructor was good about explaining positions and giving corrections even with a big class. I’m so glad SLT finally caught up and joined classpass. Do not recommend for beginners as they move fast into and out of positions.
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • SLT
    Pilates, Strength Training

    SLT

    201 East 67th Street 4th Floor, New York
    4.8
    (500+)
    more info

    SLT - All Levels

    Seriously why do these expensive studios not have face wash! They have deodorant and freaking tampons but no face wash!
    see all reviews
    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Regenerate 82
    Strength Training

    Regenerate 82

    506 E 82nd St, New York
    4.7
    (1000+)
    more info

    Stretch and Relaxation Yoga Nidra

    LOVELY CLASS. Nancy really cares about your individual experience whilst in the studio. I felt very safe and attended to. They're not kidding when they say it's a relaxation class. Really great session for anyone looking to do a little extra self care after a long day
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    This is our 2nd location on the UES. Regenerate82 focuses more on Core Strengthening…
  • The Pack Outdoor
    Strength Training

    The Pack Outdoor

    The Turf at Hunters Point South Park, Center Blvd & Borden Ave., Long Island City
    4.9
    (1000+)
    more info

    The Pack - Pop Up

    This class is amazing! Sebastian is fun, positive, and motivating. He keeps a close eye on your form. I got a total-body workout and I know I'll be sore for days!
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    “The Pack” Outdoor Gym is a unique and comprehensive small group fitness class that…
  • Velocity Sports Performance NYC
    Stretching, Strength Training

    Velocity Sports Performance NYC

    133 E 58th Street, New York
    4.9
    (100+)
    more info

    High Velocity

    Definitely an “athlete’s training” class. A raw gym space that incorporated sprints, body weight work, weights and sled pushes. The class felt like a workout you would have at studios like “body space fitness” or “personal structured fitness.” Great community feel.
    see all reviews
    Over 20 years ago when world-class track coach Loren Seagrave founded Velocity, they…
  • The SweatShed
    Strength Training

    The SweatShed

    59th Street, 1109 2nd Ave, New York
    4.7
    (1000+)
    more info

    SweatShed

    Surprisingly tough. I had a poor experience with crunch in their normal group fitness classes, and I was skeptical. Ended up really enjoying it, and got a tough and varied workout. instructor had good corrections, and pushed you hard. I am definately comong back, and maybe even buying a few of them.
    see all reviews
    The SweatShed by Crunch delivers a high intensity interval training (HIIT) workout…
  • The Pilates Circuit
    Pilates, Strength Training

    The Pilates Circuit

    154 East 64th Street, New York
    5.0
    (100+)
    more info

    The CIRCUIT High Intensity Pilates

    This is is awesome work out!! Tamara is an amazing teacher and I highly recommend this class. I wish I lived in the area - I would do it every day.
    see all reviews
    The Pilates Circuit is a Full-Body strength class. Taking all the great parts of…
  • SLT
    Pilates, Strength Training

    SLT

    42-15 Crescent St, Long Island City
    *All clients are required to wear or purchase grip socks for class. Clients without…
  • NOVA
    Strength Training, Boxing

    NOVA

    551 Madison Avenue, New York
    4.7
    (100+)
    more info

    Sculpt - Full body

    This is an amazing perk for ClassPass. Very cool workout. Was not at all expecting it - thought it was your average strength class. Nope. Enjoyed this innovative approach to working out..and only 30 mins! Anyone can do it if they don’t freak out easily over involuntary tens treatment (mild electric shocks). Eric was a great trainer and Lucy explained the situation really well :) I’ll be back!
    see all reviews
    Come workout out in an EMS Suit!!! NOVA is a network of boutique fitness studios…
  • PushLab Fitness
    Strength Training

    PushLab Fitness

    249 E 77th St, New York
    4.6
    (1000+)
    more info

    Total Body/ Core

    Ashley really adjusts the class to the people. Very small class (only 3 in mine). We did intervals of cardio and weights then circuits and core. Shes very energetic and encouraging and all exercises only last 30 seconds. The class is only as good as how much you push yourself.
    see all reviews
    PushLab is the science of brief high intensity workouts that target muscle, build…
  • 432 House
    Strength Training

    432 House

    1350 6th Ave, Ground Floor, New York
    4.7
    (1000+)
    more info

    No B.S.

    Amazing class. Its performance based training so there is a lot of emphasis on form and technique. Its not a class where you over exert yourself with no regard to form, which I like a lot because I want to be able to workout the next day. Got a lot of personalized attention and advice. Isaiah was awesome.
    see all reviews
    Fitness is a focus. A central point. Surrounded by a multitude of factors that determine…
  • Manhattan Athletic Club
    Yoga, Pilates, …

    Manhattan Athletic Club

    277 Park Ave, New York
    4.5
    (1000+)
    more info

    The Yoga Experience

    Class is small. Normally 3-5 people. Teacher is very helpful. It is more of a stretch class then yoga though. I really enjoy it. Also the locker room facilities are fantastic. Showers, sauna, steam rooms.
    see all reviews
    **Users MUST bring a photo I.D to get into the studio!** Ideally located on 48th…
  • CompleteBody
    Strength Training

    CompleteBody

    301 E 57th St, 5th Floor, New York
    4.6
    (1000+)
    more info

    Barre Fusion

    The instructor was a sub but he was great. Music was great which made the class a lot of fun. Also a great work out. Im feeling sore the next day and Im usually a two day person. The facility is very run down though.
    see all reviews
    CompleteBody offers the best in Group Fitness whether your looking for HIIT programs…
  • Asphalt Green
    Cycling, Strength Training

    Asphalt Green

    555 E 90th St, New York
    4.6
    (500+)
    more info

    AG6

    Amazing facilities, playlist and workout. Extremely intense class with lots of cardio and strength. Instructor is very motivating. Class usually starts 10-15 min late.
    see all reviews
    At Asphalt Green, they believe sports and fitness have the power to change lives…
  • EvolveFitness NYC
    Strength Training

    EvolveFitness NYC

    316 E 53rd St, Fl 3, New York
    4.6
    (500+)
    more info

    Exclusive Private group training 109e 50th st

    Great instructor! Strongly suggest everybody tries this class. It is basically like having a private trainer
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    EvolveFitnessNYC is a fullbody fatburning workout targeting strength, cardio and…
  • Nicely Fit Co.
    Strength Training

    Nicely Fit Co.

    42-20 24th Street Apt. 6e, Long Island City
    Nicely Fit Co. takes a well rounded holistic approach to fitness and wellness. The…
  • JDI Barbell
    Strength Training

    JDI Barbell

    43-01 21st Street, Long Island City
    5.0
    (6)
    more info

    Strong and Fit

    Best coach. I feel PR ready everyone I come in
    see all reviews
    JDI Barbell is a dedicated strength facility located in Long Island City, New York…
  • Mom in Balance
    Prenatal, Postnatal, …

    Mom in Balance

    3E E 67th St, New York
    Mom in Balance offers outdoor workouts to stay fit & active during and after pregnancy…
  • 1370 Lex @ 90th St
    Pilates, Strength Training

    1370 Lex @ 90th St

    1370 Lexington Ave @90th St, New York
    Mind Your Body is a Pilates and Gyrotonic studio on the upper east side of NYC, dedicated…
  • Mom in Balance
    Prenatal, Postnatal, …

    Mom in Balance

    2 E 76th St, New York
    Mom in Balance offers outdoor workouts to stay fit & active during and after pregnancy…

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