Yoga Sculpt (Body + Legs + Butt)
see all reviewsNicole ended up subbing the class. She was amazing! Her class was difficult but doable for new comers to sculpt. Each block was effective- I felt my glutes, legs, and abs being targeted!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Back/Shoulders/Chest/Biceps
see all reviewsChalsea was very nice and supportive! She made sure everyone knew what work out they were doing and was there to correct my form. She also provided alternatives to strenuous exercises. 10 out of 10 would recommend taking a class with her!
At Renegade Fitcamp, their workout is strategically designed to stimulate muscle…Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Kettlebell and Cross-Training
see all reviewsAs someone with gym anxiety, I feel comfortable here. All of the staff and members have been very friendly and helpful. I wouldn’t push myself this hard by myself and they get you comfortable with heavier weights. The instructor is always nearby to assist with form or any questions you have and I’ve leaned a lot here.
The kettlebell allows you to get both muscle stimulating strength work, explosive…Zumba
see all reviewsJosue was awesome! His cues were perfectly timed both when he faced the mirror and when facing the class. I appreciated that he showed the steps at low energy a couple of times then full energy after. He made it easy to follow the routine. He also encouraged that we modify movements that were difficult for us. I highly recommend taking this class!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Jacked
see all reviewsYou have to try it! It's a great class, nice flow, easy to follow. Get lost, ask one of the coaches. They answer questions and keep an eye on everyone. They scale to people's abilities so if you are at working out experienced, you'll get what you need. Can't wait to go back!
Landform was created by Steven Land, a certified personal trainer who specializes…Gemini
see all reviewsInstructor was very friendly and gave good coaching. The workout itself was well rounded with a warmup, HIIT circuit, and finisher. I like that each movement is on the screen for reference if you forget as well. Overall would come back for another class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…