IM=X® Tower
see all reviewsSarah was a fabulous instructor. She explained exactly where you should feel each movement to make sure we were all hitting the right muscles. Please don’t think this class will be boring because it’s slow, the muscle burn is absolutely there.
IM=X stands for Integrated Movement = Xercise, a cross-conditioning system that combines…Bootcamp
see all reviewsI loved that the instructor used a variety of equipment. The class flew by & I felt like I had an amazing workout. The instructor leaves it up to you how hard your workout is.
Their fourth corporate Location, Rockville, is a functional fitness gym and indoor…HIIT60
see all reviewsThis was a great workout! Pushed to the max and the instructor, Samantha Lee, was awesome. She was super helpful with going through each of the movements and checking in to make sure weights were good and correcting posture. Highly recommend!
We are a functional fitness gym that offers CrossFit, Weight Lifting, Kettlebell…Zumba
see all reviewsAmazing instructor. It was invigorating, a great work out to excellent music selections. Would recommend to anyone that wants to have fun while working up a sweat!
With options for every fitness level, Gold's Gym offers a variety of group classes…Boot Camp with Childwatch
see all reviewsThe space is nice. Clean and large, well lit. Easy, free parking. If you have little kids, childcare looked nice and appealing. The workout surface is a quality spring floor which was nice for jumping (of which there was a LOT). The instructor had good energy and was nice but was kind of breathless most of class (could’ve been the blend of the mic to music was off), which made it hard to hear. She gave attention to everyone which was really nice and used names! The sheer number of high fives with sweaty palms kind of got on my personal nerves. lol. Everyone there seemed happy to work hard and people were kind. They gave modifications for every movement. For me, the workout program was highly repetitive - all jumping and tugged on hip flexors. I’ve been in the fitness business a long time. I expect to see weights or a stability ball or a pull up bar at some point in a bootcamp. I’m sure they use them - saw they have it. But this particular workout was geared to those who can jump. And I can, but only so much. So after doing not even 2 stations, I left. No knock on anything or anyone there - this just wasn’t my personal cup of tea.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Ignite DanceFit
see all reviewsHigh energy, fun class! Leave some time to get checked in at the front desk
With options for every fitness level, Gold's Gym offers a variety of group classes…Crossfit Class
see all reviewsI had my first class with Catherine and she was great! The 5am class is definitely not a beginner class but Catherine was so patient with me. She made sure my form was right. I really enjoyed this class for my first time.
They provide a friendly, enthusiastic atmosphere that offers all the support you…- Basketball, Strength Training
Pat The Roc Basketball Skills Academy
8500 Anniversary Circle, GaithersburgGroup Workout For Adults (30 & Over)
see all reviewsI signed up for group workout 30+ through class pass, and I have never been. When I got there it was only kids classes and no one for the class I signed up for. The staff did not give much guidance and told me I can join the kids which would not have made sense. So I left with nothing.
Professional basketball training- ALL SKILL LEVELS. From beginners to professionals… Brazilian jiu jitsu.
see all reviewsThe class was really fun! Even as my first-ever BJJ class with no prior MMA experience, Todd made the class super accessible and welcoming. All of the other students were nice, helpful, and welcoming as well. Really good experience and I will definitely be back!
MMA Potomac Maryland is an initiative by born-and-bread Maryland native, Todd Margolis…- Rockville Personal Training builds effective workouts and lifestyle programs using…
FTF - First-Timer Friday: format
see all reviewsThis was a “first timer Friday” class. It was great! The room had the heat on but the door open before class to acclimate clients new to the studio to the heat. She spoke about the heat and informed the new clients how warm it would get and that she’d be watching to see if she needed to open the door. She gave so many options - modifications, self empowerment and amplifications - to keep each person in the room in their practice. She guided us in a beautiful humble way but was clearly in command of her class. I was not new to yoga but I wouldn’t know if others in the room were or not as she empowered us to take care of ourselves. She used Sanskrit names for poses but also English names and descriptions so everyone was on same page. A great experience. Just what I needed.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Strength Training, Gym Time, …
202strong North Bethesda
12077 Nebel St, North BethesdaSafety guidelinesSignature Class
see all reviewsGreat class! Jackie was super friendly and welcoming, as I was a first timer! Highly recommend!
What will YOU find at the bar? 202strong will teach you proper lifting technique…