IN-STUDIO: flow + let go
see all reviewsJarrad empowered me to do my first inversion in an about 10 years (had a traumatic leg injury that I’ve been recovering from) :). He’s a wonderfully adept and supportive instructor.
Welcome to extendYoga. We are a warm and delightfully diverse community that is accessible…FTF - First-Timer Friday: format
see all reviewsThis was a “first timer Friday” class. It was great! The room had the heat on but the door open before class to acclimate clients new to the studio to the heat. She spoke about the heat and informed the new clients how warm it would get and that she’d be watching to see if she needed to open the door. She gave so many options - modifications, self empowerment and amplifications - to keep each person in the room in their practice. She guided us in a beautiful humble way but was clearly in command of her class. I was not new to yoga but I wouldn’t know if others in the room were or not as she empowered us to take care of ourselves. She used Sanskrit names for poses but also English names and descriptions so everyone was on same page. A great experience. Just what I needed.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…