Modo + Yin - 60 min
see all reviewsHelen is the best instructor in the studio. She guides everyone through a very smooth flow and always gives suggestions to make sure everyone is having the most relaxing session.
Modo East Van is a proud member of the Modo Yoga community of over 55 hot yoga studios…Leg & Glute Burnout
see all reviewsOh Raniela, where have you been all my life? Raniela is one of the best instructors I’ve had … and I’ve done fitness training for over 15 years! She’s not only super knowledgeable but also such a joy to be around. I told her I had a lower back injury and she’s been so thoughtful about it in every sense of the way. I notice she does that with everyone actually. Highly recommend!
Uplift Fitness was created with the purpose of building a community full of driven…Abacus
see all reviewsThis was my first time at F45 and Max and Luke made me feel so welcomed, encouraged, and motivated! The intensity and energy of this class was electric- I’ve never experienced anything like this at another studio! So awesome. Will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Bar Method
see all reviewsBecca’s class was high energy, had great music and was the optimal challenge. Excellent workout. Her queues and instructions are easy to follow and the flow of the class was great. Highly recommend taking one of Becca’s classes!!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…FitCamp Series Express
see all reviewsWendy was just fantastic. It was my first time at this studio and she was so warm and welcoming! Not a pretentious studio at all and the class was super accommodating to all skill levels. Wendy ensured that the class was easily modifiable for beginners. I will definitely be back just for the excellent service and staff alone!
A small, friendly neighbourhood fitness studio offering a variety of group fitness…Kettlebells
see all reviewsGreat class to be challenged. This was my first time class with kettlebells. Nathan insured that we all are engaged, he focused on posture, right technique vs speed. I really liked the high energy of the class, engagement, fun, and being constantly challenged. I would never anticipate there are so many exercises with kettlebells and it could be sooo challenging and fun. I highly recommend to anyone who wants to build lean muscles, develop body strength, and balance.
You’ll find everything you need to achieve your fitness goals at Vancouver Mind-Body…Megaformer
see all reviewsThe place is neat and spacious, as a first timer, I was super nervous and didn't know what to do at the beginning, but the instructor Meaghan was so nice and attentive to help and adjust my moves with the Megaformer, I feel welcomed! The reception and the peers were also very supportive, it was a fantastic experience! challenging and rewarding workout💪
Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…- November Project is a free fitness movement that was born in Boston as a way to stay…
Plyometrics and Speed Training
see all reviewsTotally awesome experience. A solid all around workout based on plyometrics and High Intensity Interval Training. Everyone in the group was super nice and made me feel welcome. I was exhausted after! In a good way. I recommend this to anyone who is looking for a solid workout with a friendly group.
Their philosophy is to maximize your weight loss and increase your muscle strength…