Yoga for Core Stability
see all reviewsShana led a lovely, intentional, subtle, and deliberately paced practice. The class was called Yoga - Core Stability when I showed up to sign it. There was almost a Tai Chi quality to the movements.
Meet your movement needs under one roof. Atrium (the Breathe Building) has yoga,…Team Training Hawthorne
see all reviewsI loved this class.I think it was well structured for everyone to do the same workouts but move at your own pace. The instructor was very helpful at showing you the workouts. And it was a good workout, heart pumping and sweating. I think it’s good for beginner fitness level. The place was clean and lots of weights and etc.
Fulcrum Fitness is a fitness studio that focuses on natural movements with free weights…PreReq
see all reviewsParis is seriously amazing. He was attuned, patient, and positive. Definitely will return.
Build strength, improve mobility and increase your cardio using Kettlebells, Barbells…- Portland Running Company hosts a variety of free, fun, group runs every week. This…