Mindful Vinyasa
see all reviewsJess gives clear instructions & adjustments. She is welcoming to all. Studio is easy to access & clean. Lovely yoga class!
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…Indoor HIIT Boot Camp - EC community center
see all reviewsMara always switches up what we do and has us doing a range of activities and tries to make them more engaging like group jump roping. She makes sure we aren't straining ourselves and that we have proper technique. I have taken classes from the other instructors and they all are a bit different in their approach which is great. I've enjoyed every class.
X-Fit Training offers bootcamps and fitness routines that are designed for group…HIIt Fit -Combat Conditioning
see all reviewsAs a woman, I was initially hesitant to sign up for the Saturday morning 2 hour “combat fitness” class, but Coach Gen and the community he has built are so enormously welcoming! And I was initially a bit worried when he gave me the tour of the space and said and oh the tree outside is where people sometimes puke. But I was relieved when I discovered that 80% of the class was other women, and the vibe is very supportive and encouraging! The first hour of the class is cardio and strength training (with 20+ lb weights), the second hour is full body contact sparring. I’d done mitt work at other boxing gyms, but I understand how much more real it is now when you’re actually kicking and punching others… and receiving kicks & punches. In short, if you want to get in great shape while also learning real Muay Thai technique and sequences in situations that mimic actual fighting, Coach Gen has created a special space for everyone to feel welcome. Highly recommend this studio!
GenX Fitness Training center offers small group fitness classes, martial arts and…- Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia…
- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…