Hot Power Yoga Basics
see all reviewsSarah did an amazing job guiding everyone through each posture. As a yoga newbie, I felt like it was the perfect amount of direction but also still fast paced. I will say I’ve done this basics class now and the standard power flow class with a few instructors. It depends on the instructor obviously, but I’d say the basics class is a bit better if you’re still getting into the groove of yoga. I’m grateful this studio offers both options!
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Vinyasa
see all reviewsThis was a very restorative vinyasa practice where Allison ensured we felt comfortable in all of our movements throughout the practice. I learned some alternatives to try out on various moves I had not previously done in other yoga classes that worked or stretched muscles in slightly different ways. I felt very present in this class and enjoyed myself.
Your space to discover peace within - breathe, move, meditate.Beloved Yoga shares…Cardio Strength
see all reviewsJoel was attentive and encouraging during my first class. Everyone was welcoming and I was impressed with the dynamic functional movements and the culture at Fusion 360. The reports of my first impression made my husband want to check it out!
The mind and body work together simultaneously to carry you through life. They are…