• Rogue Empire
    Martial Arts, Boxing

    Rogue Empire

    2526 Pulgas Avenue, East Palo Alto
    5.0
    (100+)
    Safety guidelines

    Muay Thai

    This gym has a very kind, strong, family oriented environment! I’m a complete beginner at boxing (no prior experience whatsoever, let alone be in a gym) and I received tons of useful insight, advice, and lots of love from all the members of the gym when I asked for help. I will say that if you are a beginner with no experience, this gym may not be for you unless you are willing to step out of your comfort zone to gain knowledge of the environment and to reach out for help. There was no orientation leading into my class so I constantly had to ask multiple members for direction about what was going on and what to even do. The first 30 minutes was a warm-up cardio, the next 45-ish minutes were shadow boxing, and then finally a cool down cardio session. My biggest advice, if you do choose to attend this gym, is to be bold, ASK FOR HELP (everyone is so willing to help you as long as you speak up!!!), and be willing to work and learn!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Sarsour's Physical Therapy and Wrestling Academy
    Martial Arts

    Sarsour's Physical Therapy and Wrestling Academy

    1477 Beach Park Boulevard, Foster City
    5.0
    (7)
    Safety guidelines

    Group Wrestling Class

    Coach Joe is very personable. We warmed up with some body weight exercises. Then we practiced some solo wrestling drills. Next was partner work. He’d show us a technique and then we would practice variations of the technique with our partner. Great work out. Everyone was helpful.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1150 Park Pl, San Mateo
    4.8
    (15000+)
    Safety guidelines

    Gym Time

    Love how they have cleaned all the time and the bathroom is very clean. This is extremely important especially in shared environment. Thank you for making this gym for making my workout enjoyable because of the cleanliness and the equipment!
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…

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