Hatha Flow
see all reviewsKate is very energetic which is fantastic but I found it hard to keep up with how fast she was talking, especially when the music was louder. Definitely not a class for beginners based on how fast she went through the moves but she was very encouraging and I appreciate that she suggested modifications for every sequence!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Athletica
see all reviewsInstructors were amazing, encouraging, and energetic. Facility was clean, easy to find and lots of parking. Instructors provided modification and instruction on proper body mechanics. The class was a good workout and was a lot of fun!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…