Power Hour Upper Body
see all reviewsThank you for pushing me out of my comfort zone today!! First time really benching and it went way better than expected thanks to Naj.
Learn, Train, Recover. These three elements hold true in all aspects of life: Mental…- Stretching, Strength Training, …
Wellness Within Studio
27-05 41st Avenue, Queens CountySafety guidelinesELDOA Alignment
see all reviewsEvery concept and technique at this studio was brand new to me so I felt a little intimidated coming into my first class but thankfully David was very attentive and kind. He made sure I understood what was going on, and I noticed he took the time to give each student personalized adjustments. I felt very supported by him and I can tell he really cares about his students. Can’t wait to come back and learn more!
Our group classes are designed to be high intensity, low impact in order to help…