MOVE (pilates) - 60min
see all reviewsDanea performs the moves and explains everything in an understandable way. They continue to remind you to breathe. Good for a beginner looking for a challenge.
Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…Yoga Mobility *In Studio | -
see all reviewsDave is fantastic! His classes are challenging but so good! I found it a little tough at first but got into the flow pretty quickly with his great instruction. Walked away in a completely different headspace. I will definitely be coming back and see why his classes are always super full!
Downward Dog Yoga Centre has been at the heart of Toronto’s yoga community for more…Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Fusion Pilates/Yoga
see all reviewsGreat class! Nicole's instruction were clear and easy to follow. Hope to retun on a regular basis.
Discover your new urban refuge in the heart of Liberty Village, where mindfulness…