barre3 Signature 60
see all reviewsSuch a good, full body workout with low impact. My glutes were sore for days after this. Can't wait to make this a routine part of my workout schedule!
Barre3 is functional training with a twist. Rooted in three fitness disciplines—barre…Restore
see all reviewsA great class to stretch and give your body the recovery it deserves. It’s in an intimate setting and the instructor is well informed and caring.
Women's boutique fitness studio offering small group training sessions.Vinyasa Power Flow, Hot
see all reviewsIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…