CREW 101
see all reviewsAbsolutely loved the format of this class -A combo of HIIT & sprints on the rowing machine. Mike is a fantastic trainer, he was so welcoming & supportive - you tell the passion he has for his studio! Can't wait till my next class!
CREW partners High-Intensity Interval Training (H.I.I.T) on the WaterRower with workstations focusing on toning, sculpting and strengthening exercises. Fast transitions between the WaterRower and floor will ensure…Elements
see all reviewsWhat a class! Loved that was dedicated time for flowy cardio (who knew there was such a thing), toning and proper time to stretching and meditation. It is all I want from a workout in ONE class! Love the use of the sliders too.
Barre Body is a full body workout fusing ballet barre conditioning, yoga and Pilates. It specifically targets and tones your lesser-used muscles.Reformer Beginners/ Intermediate
see all reviewsAwesome sweaty workout. As it was a small class Mickie tailored the class to my injuries. Mickie gave very clear cues so I could activate the right muscles to get good technique . Would definitely be back if the studio ran more intermediate/ advanced classes with Mickie in the 5:30/6pm time slot
Participate in industry leading and cutting edge classes at Dynamic Pilates. Aside from decades of knowledge and continuous learning, instructors originate both locally from within Australia and further abroad from…Vicious Cycle
see all reviewsI usually go to Scenic, but I absolutely never regret it when I go to Vicious Cycle. The class is high energy, super challenging, and fun. Fabulous class, can’t help but walk out feeling reinvigorated.
Full body mind body cardio experience. This program will work both the upper and lower body and include a weight assisted track.Barre Attack Beginners
see all reviewsInstructor was very professional. Gave tailored corrections to all students. Intense workout. My only concern was that we were not given time to use the studio beforehand for stretches.
The Barre Studio is a chic fitness facility that is located in the heart of Sydney’s CBD. Their classes are high energy, fun and addictive so that you can leave feeling toned and sculpted all over!In choosing a…Yoga 101
see all reviewsIntense but Shar was a terrific instructor who made it fun. Very helpful cues and instructions that focused on correct alignment
Flow Lab yoga focuses on delivering yoga to meet the needs of practitioners that live an energetic lifestyle. We want your movement to come to life...Our classes are centred on the art of being present, connected…Barre Amplify
see all reviewsAwesome variation to routine that challenged core and stability. Prefer the tailored first half-ish intense barre workout and last 15 mins good relaxing stretch. Some studios I have been to do not focus on the importance of after exercise stretch.
Mind and movement lie at the heart of The Space Studio in Barangaroo, with classes designed to calm the mind and strengthen the body. Their state of the art studio is built for yoga, Barre, Pilates and meditation…Reformer Beginners/Intermediate
see all reviewsThis has been my second beginners class with daphne. She's an excellent instructor and offers modifications for more challenging poses but also if you need to accommodate injuries. Also very professional, encouraging and friendly!
The classes offered by Dynamic Pilates are undertaken on either the Pilates Reformer machine or the Barre apparatus.YB Hot (Heated)
see all reviewsTough class but enjoyable. Theresia was a great teacher, my only recommendation is would be great if she came round and corrected or helped out the new people like myself a little more.
The YogaBar studio is the perfect place for you to hit the reset button while you challenge your body and mind. Whether you are participating in Vinyasa Flow, Yin & Define you'll be sure to achieve a stronger and…Rio Athletica
see all reviewsLots of challenging compound movements and Rhi checks people’s form, which is good
Qmax is Australia’s newest dynamic, small group, high intensity training program!Boxing
see all reviewsWas lots of fun despite being the only girl and only person doing boxing for the first time. I was intimidated and shy at first but the instructor made sure to cater the class to each individual's level so I never felt lost or left out.
Ultimate Fitness Centre offers various mixed martial arts classes such as BJJ, boxing, Capoeira, strength training, and kettle bells!Ballet Barre
see all reviewsReally awesome workout. It’s not a fancy gym but I reckon one of the best barre classes in CBD if you want some burn.
The Fitness Centres (separate facilities: one for men and one for women) provides every component necessary for achieving a balanced life and a healthy, fit body. The fitness training methods, classes, equipment…YB Pilates Mat
see all reviewsJuliet's class is always a serious workout for my core, but it never feels like too much during the class. She provides great adjustments and level options to make sure you are always getting the most out of the class. Highly recommended.
At YogaBar, the mat is their happy place. They know it’s not just about your body, it’s a lifestyle and a state of mind. Because of this, their rockstar instructors will transform your body, mind and soul as you…Yoga - All Levels
see all reviewsGreat class, liked her focused slow and deep approach. Was very thorough in explaining proper form and which muscles to activate. Am an experienced Yogi but still got a lot of value out of this "all levels" class.
Complete City Health's goal in everything they do, is to achieve the best possible health outcomes for their members. CCH takes a unique approach to fitness classes including Sydney CBD yoga classes and Sydney City…Girls Hip Hop Choreo for Absolute Beginners
see all reviewsGreat class! Only recommendation is for the instructor to move around more so everyone can see, instead of staying in the same spot for most of or all class
Crossover Dance is Sydney's biggest and most vibrant street dance studio focused on community, culture and helping people enjoy dance. We host classes 7 days a week as well a community jamming space for people to…Kickboxing
see all reviewsGreat class and everyone was very friendly and welcoming. Great pace as you could go at your own pace and the kickboxing combinations were tough but so great! Got a good workout out of it! Good group size (about 10 - 12 people) and the space was great to move around in. Wished there was more timings for this class!
Muay Lao is traditionally seen as a kick boxing art, but also incorporates self defence and sword techniques. Their training involves all aspects of Kick Boxing and Muay Lao, including cardio fitness, partner training…Hatha Yoga
see all reviewsAmazing session with Sharon. Gentle, mindful and I felt at peace afterwards. Lovely studio too - very clean and we'll equipped.
Yoga Sydney is a non profit organisation offering a variety of yoga and meditation to its local communities. We offer easy yoga, hatha yoga, Vinyasa yoga and ocassionally yin yoga classes. Please look at our website…6:30pm Wing Chun Class
see all reviewsGreat introduction to the basics with attention to technique. Can be quite daunting trying to immitate their movements in the warm-up. You get to see them practicing intermediate techniques in the same room. Solid physical workout in the ‘warm-down’
Learn Amazing Self Defence Skills From Australia’s Leading Wing Chun Academy Established by Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers a modern and structured approach to self defence…- BODY FIT TRAINING Australia’s fastest-growing and most advanced group training methodology. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety…
- Studio Pilates helps improve your mental stamina and releases endorphins, helping you feel positive and energized. They help you improve concentration, stress management, and relaxation.
Muay Thai - Fundamentals
see all reviewsCovered all the basics. Punches, kicks, knee and elbow strikes, as well as guarding. Can be a bit humid/claustrophobic for some people, ‘cause there’s no windows.
Open Sparring is an affiliation neutral martial arts training space centrally located in the Sydney CBD. They aim to foster a safe and friendly training environment where all martial artists can meet, train and…Open Level Mat Class
see all reviewsThe pilates instructor was great at teaching and sharing tips/techniques.
Sydney Centred Pilates Studio is a fully equipped boutique studio with a bespoke focus. We offer mat classes capped at eight participants, private and semi-private sessions capped at three participants. Our mat…- This studio is taking some time off to rest and update their schedule. Please check back soon for classes. NAGA Spirit is one of Sydney’s first Dragonboat teams. They offer Dragonboat training 3 days a week!
- ZUMBA - Exciting, fun, inspiring. Give up your boring, old workout for one that is so much fun - you won't even realise you are working out!
- Fusion2Yoga was created to facilitate workplace wellness by bringing great teachers into co-working spaces. Our mission statement is to lead a life of action and to seek excellence in everything that we do. Through…
Taekwondo
see all reviewsWas a great class if you are looking to start Taekwondo seriously and stick to it. If you are looking for a one off fitness class then probably isn't for you.
Velocity Fitness is a fitness alternative, combining personal training with the basic foundations of martial arts functional training.- Benchmark Fitness' Bootcamp@Pyrmont classes offer intense outdoor sessions that combine cardio-respiratory challenge with tests of muscular strength and flexibility.
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