![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Starter50: Intro To [solidcore]
see all reviewsGreat beginners class with enough instruction to know what’s going on. Modifications were helpful for difficult movements. Lots of positive reinforcement when we were doing things well! Would take this class again!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…CardioResistance (Treadmill + Lagree)
see all reviewsGreat class with Courtney. She was clear on direction and provided form corrections throughout the class. Will be sure to take more of her classes.
We help you sculpt your body and build lean muscle. Lagree method is hard - that…Hot Vinyasa 60
see all reviewsWow okay I absolutely loved the class! Great flow, playlist, and vibes :) Our teacher was mindful of offering varieties and staying grounded in the heat. Thank you for a superb class and can't wait til next one!!
Whether they can help you understand the science behind each pose, take that stretch…