The 9's
see all reviewsF45 The 9s definitely was a challenging engaging workout that pushed me! Ryan was great guiding me throughout the workout because getting a hang of the stations and quick movements was a tad hard for me but something that with practice (and assistance)I could definitely see myself getting the hang of. I love that the workouts leave you sweating and your heart rate up in just 45 minutes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mixed Level Flow
see all reviewsMaylo is excellent! There is no yoga teacher like her. Her knowledge of the history of yoga combined with her flows are so inspirational and nourishing. 🙏🏻
Yoga Gallery offers daily classes led by some of the best local yoga teachers in…CP Reformer Flow 1 (50 Mins)
see all reviewsI loved how the instructor got to know me before her class and she also worked with me during the class to ensure my placement with the equipment was correct as this was my very first chair emphasis class.
Club Pilates provides small group and private training classes for reformer Pilates…