• Shred415
    Strength Training, Body Scan, …


    21435 Epicerie Plaza, Suite 150, Sterling
    Safety guidelines

    Total Body Express (45)

    I’m 54 and coming out of 2 years of little exercise. Wanted to try Shred415 based on so many good reviews. It’s a very clean and impressive studio. The staff is very friendly, knew my name and gave me a tour of the studio. Haven’t seen such clean showers in any gym! The workout was the best. I could pace at my level and Shreya provided modifications for all floor exercises that was very helpful for me. Music playlist was just great and kept me pushing. The class passed away so quickly and I came out sweating. Apple Watch says 868 calories! Thanks Shreya and Shred415! See you again soon.
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    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • Sergeant's Fitness Concepts
    Strength Training

    Sergeant's Fitness Concepts

    45687 Elmwood Ct., Sterling
    Safety guidelines

    Boot Camp

    Tom is great! He provided a unique take on the Murph and inspires with his form examples and fit physique. I also appreciate his easy humor and willingness to acknowledge everyone in class. Thanks Tom for a great workout!
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    Sarge Boot Camp is tough but not impossible. We have all levels of fitness and everyone…
  • 360iGym
    Gymnastics, Strength Training


    21586 Atlantic Boulevard, Suite 140, Sterling

    Adult Class

    This class is the most fun I’ve ever had working out. There’s no need for any prior gymnastics experience (I don’t have any) and coach Robert walks you through all the drills safely and easily. I’ll be going back and bringing friends for sure
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    The 360iGym, a 15,000 square foot gymnasium, is fully furnished with state of the…