• Shred415
    Strength Training, Gym Time, …


    21435 Epicerie Plaza, Suite 150, Sterling
    Safety guidelines

    Total Body Express (45)

    I liked the pace and flexibility to change the intensity of workout. Instructor created energy and motivation. She offered me form corrections and provided alternative exercises. Studio is clean and welcoming
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    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • Sergeant's Fitness Concepts
    Strength Training

    Sergeant's Fitness Concepts

    45687 Elmwood Ct., Sterling
    Safety guidelines

    Boot Camp

    Tom is great! He provided a unique take on the Murph and inspires with his form examples and fit physique. I also appreciate his easy humor and willingness to acknowledge everyone in class. Thanks Tom for a great workout!
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    Sarge Boot Camp is tough but not impossible. We have all levels of fitness and everyone…