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76 Strength Training Studios in Portland for Beginners

  • Flow Lab
    Yoga, Strength Training

    Flow Lab

    9290 Southwest Beaverton Hillsdale Highway, Beaverton
    4.9
    (1000+)
    more info

    HIIT Lab

    This is my favorite studio in Beaverton! They offer badass HIIT classes, heated yoga, and yoga sculpt classes. I love Alex’s class, but all the instructors are super motivating and awesome! The classes are tough but accessible. Also, the studio is beautiful!
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    Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple…
  • Honest Training
    Strength Training

    Honest Training

    4016 NE Fremont St, Portland
    4.9
    (1000+)
    more info

    Group Training

    I love this place! The workouts are incredibly challenging but a lot of fun. Paisley is an awesome coach! She was encouraging and took the time to explain all the moves. I love that this gym focuses on proper form and muscle engagement. I hope I can move my arms tomorrow ????????
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    We believe that small, consistent lifestyle changes lead to major transformations…
  • Fulcrum Fitness
    Strength Training

    Fulcrum Fitness

    1425 SE 43rd Ave, Portland
    4.8
    (1000+)
    more info

    Matrix Team Training

    Great and challenging class. I felt so supported by the other people in class. No weird competition feel as I have experienced in other places. Mary ( the instructor) is so kind. I’ll definitely be back
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    Fulcrum Fitness is a fitness studio that focuses on natural movements with free weights…
  • Fulcrum Fitness
    Strength Training

    Fulcrum Fitness

    3934 NE Martin Luther King Jr Blvd, Portland
    4.8
    (1000+)
    more info

    Matrix Team Training

    I always love this class. It is reliably well-structured and challenging no matter who leads it. Brandon is friendly and helpful, and has hands down the best music choice of anyone I've taken class from anywhere--it makes a big difference!!
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    Fulcrum Fitness is a fitness studio that focuses on natural movements with free weights…
  • Me Fit Studios
    Yoga, Strength Training

    Me Fit Studios

    4943 NE Martin Luther King Jr Blvd, Portland
    4.8
    (1000+)
    more info

    KETTLEBELL BURN - SMALL GROUP PT

    Ok all the hype about Tracy is totally accurate. She is so welcoming, and her enthusiasm is off the charts. Good class, not as hard as I'd feared based on reviews. I'll definitely go back!
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    Me Fitness Studios provides yoga, studio cycling, TRX training, massage, nutrition…
  • Vitalidad Movement Arts Center
    Strength Training, Dance

    Vitalidad Movement Arts Center

    116 SE Yamhill St, Portland
    4.9
    (1000+)
    more info

    Sexy Heels

    This class was so much fun. I wore a low heel with an ankle strap and it was good for my first class. If you like to learn dance choreography, this is a great place to do it. Paula was really nice and enthusiastic. She came and introduced herself after class and I appreciated it. Now maybe to go to the Vogue class...
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    Vitalidad Movement Arts Center's mission is to provide the residents of Portland…
  • K Fit Studio
    Strength Training

    K Fit Studio

    2725 SE Ash St, Portland
    4.8
    (500+)
    more info

    The Foundation

    Like a CrossFit workout but more gentle and accessible. Not once did I feel like I couldn’t keep up or feel pushed to work beyond my ability. Janet suggested modifications so everyone could engage with all the stations. I also just LOVED looking around and seeing women from their 20’s to their 60’s all working out together.
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    K Fit is a women's only fitness studio for women, by women, specializing in group…
  • Portland Team Fitness
    Strength Training

    Portland Team Fitness

    3311 NE Martin Luther King Jr Blvd, Suite 103, Portland
    4.8
    (1000+)
    more info

    TEAM Fitness Workout

    First time to this space and I got exactly what I’d hoped for. This class was well structured and the instructor was attentive to each student’s engagement and form. Definitely challenging. I will be back as soon as some of this soreness subsides!
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    Portland Team Fitness inspires all populations to lead a healthier life through movement…
  • POINT Gym and Kitchen
    Strength Training

    POINT Gym and Kitchen

    1115 SE Salmon St, Portland
    4.9
    (1000+)
    more info

    Strength+Agility

    This gym is awesome. Melissa and her adorable pup Elton were so welcoming!!The workout is hard, sweaty, and left me feeling accomplished and ready to tackle my day! I will be back!!
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    POINT provides group classes centered around building strength, agility, power, speed…
  • The Circuit Bouldering Gym
    Strength Training

    The Circuit Bouldering Gym

    410 Northeast 17th Avenue, Portland
    5.0
    (100+)
    more info

    Bouldering

    Love love LOVE that there is a bouldering gym i can go to on classpass now. So nice to have open gym time. The space was really nice and big. Not too crazy busy but it was definitely poppin
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    The Circuit seeks to provide an upbeat environment, one that physically challenges…
  • Trainer's Club
    Yoga, Strength Training

    Trainer's Club

    333 S State St, Suite W, Lake Oswego
    4.6
    (500+)
    more info

    Gym Time

    A nicely kept gym with several cardio options upstairs, and a variety of kettlebells, freeweights, squat racks, and cable machines downstairs. Also fit with all the stability balls and boxes for the body weight and plyometric exercisers.
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    Trainer’s Club is a one-stop wellness center specializing in personal training, group…
  • CrossFit StumpTown
    Strength Training

    CrossFit StumpTown

    535 Northeast 28th Avenue, Portland
    4.9
    (100+)
    more info

    WOD

    They were so nice!!! It was my first time visiting this studio and they made me feel so welcome. I’m not a “crossfitter” but the workout was great. Definitely want to go back
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    Located in heart of NE Portland, CrossFit StumpTown is your premiere CrossFit facility…
  • Results Driven Fitness
    Strength Training

    Results Driven Fitness

    8785 SW Beaverton Hillsdale Hwy, Portland
    4.9
    (500+)
    more info

    Circuit

    Challenging full body workout! Great group of people, super welcoming. Some of the equipment could use some updating, but that won't stop me from coming back.
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    RDFiT BootCamp offers an accountable, fun, and fast workout. So, if you want a no…
  • The House
    Strength Training

    The House

    16285 Southwest 85th Avenue , Suite 108, Tigard
    5.0
    (81)
    more info

    House Workout

    Hayley is great and super helpful with making sure your form is right. Will definitely be back. Everyone is friend and pushes you to do your best!!
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    The House is a gym where fear and insecurities find clarity and purpose. They train…
  • Bridgetown Fitness
    Strength Training

    Bridgetown Fitness

    1110 Northeast Glisan Street, Portland
    4.9
    (100+)
    more info

    Total Body Conditioning

    Joe is awesome and the other students who attend are so welcoming, kind and supportive. Tons of high fives! The workouts are challenging but all the smiles and shouts of encouragement from everyone really help you survive ;)
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    At Bridgetown Fitness their popular 1-hour group classes are designed to target all…
  • Burntown Fitness
    Strength Training, Rowing

    Burntown Fitness

    2004 SE 192nd Ave, Vancouver
    4.8
    (100+)
    more info

    The Burn Method

    Great total body workout that you can customize to your own level. Small group allows for more individualized assistance. Wish there some work stretching at the end though!
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    Burntown Fitness is a high-intensity, high-energy group fitness studio that is for…
  • Crunch
    Yoga, Gym Access, …

    Crunch

    8585 Southwest Cascade Avenue, Beaverton
    4.6
    (78)
    more info

    Yoga Body Sculpt

    The instructor was super fun and bubbly, but compared to other studios it was a very beginner level workout.
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • StrengthFarm Performance
    Gym Access, Strength Training

    StrengthFarm Performance

    1720 SE Haig St, Portland
    4.9
    (100+)
    more info

    Strength x Performance (ages 12+)

    I always meet the nicest people here. A fun and energetic crowd with different programming each time I've attended. I don't usually push myself to see my maxes, so it was nice to have some structure and encouragement throughout the class (ie. one rep maxes, max plank time, or fastest row time.)
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    StrengthFarm stands for hard work and dedication in building a stronger community…
  • Northwest Personal Training
    Yoga, Cycling, …

    Northwest Personal Training

    1011 Broadway Street, Vancouver
    4.8
    (100+)
    more info

    Yoga Sculpt

    Good mid-day workout. The addition of weights added some challenge, but it was still pretty low-key like a regular yoga class.
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    Looking Good, Feeling Great and Living Life to the Fullest!
  • Intrinsic Training
    Strength Training

    Intrinsic Training

    2900 SE Cornelius Pass , Suite 446, Hillsboro
    4.7
    (95)
    more info

    Strength & Conditioning

    Good class. Knowledgeable trainers who are great at perfecting your lifting form and progressing you to lifting heavy
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    Intrinsic Training means the inherent love to exercise. They create that spark to…
  • Aspire Total Fitness
    Yoga, Strength Training, …

    Aspire Total Fitness

    14210 SE Sunnyside Rd, Clackamas
    4.8
    (51)
    more info

    Barre Bootcamp

    Not quite what I was expecting but a great class and workout none the less.
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    ASPIRE is a boutique group fitness studio, offering Les Mills Bodypump, Bodyattack…
  • Studio PDX
    Yoga, Strength Training

    Studio PDX

    2937 East Burnside Street, Portland
    4.8
    (73)
    more info

    Inversion Lab

    Super fun class where you get to play and let go of being goal oriented. You are asking your body to do things it cannot due to lack of strength and the failure is often hilarious.
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    Studio PDX is a community-driven yoga studio that feels like home. Their classes…
  • Crunch
    Yoga, Gym Access, …

    Crunch

    811 Southeast 160th Avenue, Vancouver
    4.7
    (41)
    more info

    Gym Time

    Loved the variety of equipment. I enjoyed using the elliptical and stair stepper
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • CORE Fitness + Yoga
    Yoga, Strength Training

    CORE Fitness + Yoga

    Burnside Plaza, 1584 NE 8th Street, Suite 103, Gresham
    4.9
    (28)
    more info

    CORE Yoga

    I really like the mix of yoga and weight lifting. Everyone in the class was really inviting and the instructor gave me great feedback and support!
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    CORE Fitness & Yoga is a boutique Fitness Studio offering Personal Training, Fitness…
  • The Circuit Bouldering Gym
    Strength Training

    The Circuit Bouldering Gym

    6050 SW Macadam Ave, Portland
    5.0
    (42)
    more info

    Bouldering

    So happy that The Circuit joined class pass. It’s the perfect addition to my wholistic workout regime. It’s not a class, just free time to do your thing on the walls.
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    The Circuit seeks to provide an upbeat environment, one that physically challenges…
  • CrossFit Montavilla
    Strength Training

    CrossFit Montavilla

    8040 SE Stark St., Portland
    CrossFit Montavilla desire all people from diverse backgrounds and experiences to…
  • The Camp Transformation Center
    Strength Training

    The Camp Transformation Center

    16240 Southeast McLoughlin Boulevard, Oak Grove
    4.9
    (73)
    more info

    HIIT

    Adriana was welcoming and helpfuin l explaining what to expect for the layout of the class. The gym alternates upper body, lower body and full body focus. Today was upper body, with 9- 1min circuits and core or cardio between each circuit. By the end my heart rate was up and I was sweaty. There were lots of energetic and motivating people of all fitness levels in the class. The music, lights and energy felt a bit club-like.
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    Their program consists of group training with dynamic interval workouts, nutrition…
  • Inspired Life Fitness
    Strength Training

    Inspired Life Fitness

    10057 Southwest Nimbus Avenue, Beaverton
    4.5
    (40)
    more info

    Total Body Workout - BootCamp

    Sean and Tiffany are upbeat and welcoming. Come ready to sweat!
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    Inspired Life Fitness, enjoy an up-beat motivational group workout. You will find…
  • ADAPT Training
    Strength Training

    ADAPT Training

    9923 SW Arctic Dr, Beaverton
    4.7
    (100+)
    more info

    Muscular Efficiency

    This was definitely a time slot for Strength Efficiency, apparently something is out of sync between their system and ClassPass. So this review is for Strength Efficiency, which is an excellent class! The people complaining about it being too easy aren't making the most of their controlled range of motion. Good playlist, pretty large group.
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    ADAPT training has developed a very unique approach to fitness classes. Every workout…
  • Formula3
    Yoga, Strength Training

    Formula3

    1875 Northwest Front Avenue, Portland
    4.7
    (60)
    more info

    Forge

    Really nice, new studio with a lot of great equipment! Only thing I would suggest is a little bit more of a guided warm-up and cool down. Awesome workout otherwise!
    see all reviews
    A revolutionary approach to group fitness training, Formula3 combines the core components…
  • PDXstrength
    Strength Training

    PDXstrength

    8835 N Bradford St, Portland
    4.8
    (100+)
    more info

    PDXstrength SUP Fitness

    This was really fun! Laura was great at making me feel comfortable on the board in moving water for the first time and it was gorgeous to be out on the river.
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    We’d like to welcome you to PDXstrength, a strength and conditioning gym, located…
  • Crunch
    Yoga, Gym Access, …

    Crunch

    17801 Southwest Kinnaman Road, Aloha
    4.7
    (27)
    more info

    Belly, Butt, & Thighs Bootcamp

    Lauren definitely work my booty, belly and thighs.
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • The Circuit Bouldering Gym
    Strength Training

    The Circuit Bouldering Gym

    16255 SW Upper Boones Ferry Rd., Tigard
    4.9
    (35)
    more info

    Bouldering

    Always so fun bouldering!
    see all reviews
    The Circuit seeks to provide an upbeat environment, one that physically challenges…
  • Vive Fitness
    Strength Training

    Vive Fitness

    1969 Northeast 42nd Avenue, Portland
    4.8
    (33)
    more info

    Interval Circuit Training

    Awesome atmosphere, friendly staff and fellow clients. Highly recommend it :)
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    Placed in the heart of NE Portland’s Hollywood District, Vive Fitness welcomes, energizes…
  • Precision Personal Training
    Strength Training

    Precision Personal Training

    1012 Washington Street , Suite 120, Vancouver
    4.9
    (26)
    more info

    FuncFit & Core

    Trevor is a great instructor. It's a great workout (my glutes, arms and abs were sore the next day), but I don't get super sweaty so it's good to do on my work lunch break.
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    Precision Personal Training hosts a wide variety of classes including Yoga, Pure…
  • Strength Camp Portland
    Meditation, Strength Training, …

    Strength Camp Portland

    5224 Northeast 42nd Avenue, Portland
    4.7
    (26)
    more info

    Kickboxing

    Nice instructor with great attention to technique (and fun music)!. Took the class with fellow beginners and he did a great job walking us through each step so we can get better.
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    Strength Camp Portland is one of the first gyms entrusted with and honored to bring…
  • Angel's Boot Camp
    Strength Training

    Angel's Boot Camp

    5749 Northwest Cornelius Pass Road, Hillsboro
    At Angel's Boot Camp & Essential Health, you can guarantee that you will get a great…
  • Basecamp Prevention + Wellness
    Yoga, Pilates, …

    Basecamp Prevention + Wellness

    9427 SOUTHWEST BARNES ROAD, Portland
    4.0
    (18)
    more info

    Gentle Yoga

    What a great community offering
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    Basecamp prevention + wellness, is a community heart health center. Their mission…
  • CrossFit Triple City
    Strength Training

    CrossFit Triple City

    3901 SE Naef RD, Milwaukie
    At CrossFit Triple City, they believe there is a close connection between how a person…
  • Tough Mudder Bootcamp
    Strength Training

    Tough Mudder Bootcamp

    12345 Southwest Horizon Boulevard, Beaverton
    4.8
    (15)
    more info

    Upper Body

    Instructor is awesome, class is a little easy. I believe because it’s so fast pace for circuits.
    see all reviews
    Tough Mudder Bootcamp brings these same core values into the fitness industry. In…
  • Unique Physique
    Strength Training

    Unique Physique

    1500 NW 18th Ave, #107, Portland
    4.9
    (21)
    more info

    Shred

    Very welcoming, small intimate space. Good full-body workout in small amount of time. Will definitely check out some of their other classes.
    see all reviews
    UP is a boutique fitness studio built to empower, shape, and elevate your whole body…
  • Crunch
    Yoga, Gym Access, …

    Crunch

    355 Northeast 223rd Avenue, Gresham
    4.7
    (17)
    more info

    Gym Time

    Great workout at Crunch!
    see all reviews
    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • CrossFit Timber
    Strength Training

    CrossFit Timber

    16440 SE 82nd Dr, Suite B, Clackamas
    CrossFit Timber offers classes focused on building strength, developing flexibility…
  • Urban Recess
    Strength Training

    Urban Recess

    SABIN SCHOOL, 4013 NE 18th Ave, Portland
    4.7
    (40)
    more info

    "IT" Interval Training Class

    Seriously best class evs. Such an amazing group! A must attend!!!
    see all reviews
    Urban Recess offers an Interval Training Bootcamp, AB FLEX and a fitness class for…
  • NW Women's Fitness
    Pilates, Strength Training

    NW Women's Fitness

    2714 NE Broadway St, #2, Portland
    4.5
    (100+)
    more info

    Pilates

    This class was awesome- classic pilates, challenging for the core. Instructor was great, and they have fabulous facilities- locker room, steam, showers, etc. Great!
    see all reviews
    Northwest Women’s Fitness Club feels like a home away from home, where women can…
  • JJT Studios
    Strength Training, Dance

    JJT Studios

    7725 Southwest Nimbus Avenue, Beaverton
    4.3
    (16)
    more info

    Electric Relaxation

    What a great studio! I was warmly welcomed and Britain is a fantastic instructor. I got stretched, sweaty and walked out feeling all sorts of good.
    see all reviews
    JJT Studios is a welcoming boutique fitness facility that focuses on the work out…
  • Industrial CrossFit
    Strength Training

    Industrial CrossFit

    1417 NE 76th St, Suite A, Vancouver
    5.0
    (12)
    more info

    CrossFit Class

    Great workout and everyone was very welcoming!
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    Their passion is all things fitness, everything from powerlifting, weightlifting…
  • CrossFit 45 North
    Strength Training

    CrossFit 45 North

    5405 SE Alexander Street, Suite P, Hillsboro
    At CrossFit 45 North, they strive to provide a laid back and easy going atmosphere…
  • CrossFit Immense
    Strength Training

    CrossFit Immense

    11520 SE 82nd Ave, Suite D, Portland
    5.0
    (10)
    more info

    CrossFit

    Welcoming and friendly for my first visit. Excellent coaching.
    see all reviews
    At CrossFit Immense they focus on making your fitness journey enjoyable. Their members…
  • Urban Warrior
    Strength Training, Sports

    Urban Warrior

    6104 SE King RD, Milwaukie
    4.3
    (15)
    more info

    Strength & Conditioning Class

    This wasn’t a class, even though that’s what I signed up for. If you’re looking for an open gym, it a few kettle bells, some TRX stations, big tires to flip, pull up bars, a rowing machine, and a few other items.
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    UrbanWarrior is Oregon's premier indoor obstacle training center. Their unique facility…

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