FULL BODY (QUEEN)
see all reviewsClass was really great. Loved the pace, and full body movement felt complete. Katie is an amazing instructor and super clear. She checked in on me during the class about a move we were doing specific to an injury I have. I would take her class again in a heartbeat. Loved it.
They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…Slay + Stretch
see all reviewsStephanie’s warm and positive energy is so comforting and revitalizing! Thank you for helping us embrace life and each other! My partner and I cannot wait to be in your glowing presence again :)
We are proud to be the first yoga + pilates studio in Toronto to provide a luxurious…POUND (Studio)
see all reviewsInstructor was amazing and really encouraging! The class size was intimate giving you enough space to really get into the moves without worrying you’ll hit someone. Prepare for your thighs to be jello after this fun workout class
La Femme Strong is a multi-disciplinary strength training community for women and…Circuit Training
see all reviewsBarry’s, lagree, any hiit class you’ve ever done, nothing has ever prepared you for this class. The hardest workout I’ve ever done in my life. This class pushed me to the limit in the best way.
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsIt was ok but it wasn’t really cardio. Mostly regular Pilates with a few minutes of jumping. No knocks against the class just letting people know it’s not too much of a cardio workout. probably good if you are looking for more of a regular Pilates class with some a little bit of cardio. I wore my chest strap heart rate monitor and I was only out of zone 1 for 1 minute and 34 seconds. Average heart rate was 81 bpm.
Club Pilates provides small group and private training classes for reformer Pilates…