ABS +HIIT
see all reviewsJamie is a great instructor, and very sweet person! She was very helpful with ensuring proper form for the moves, to make sure we engaged our abs and got the most out of the class. My heart rate was up the entire class! Great class!
We are pleased to announce that The Office now offers spin classes & yoga! We host…Studio/Studio (45 Min)
see all reviewsFirst time taking this class. Wow! Pleasantly surprised, great full body workout and luved the flow. Class went by fast and it was much more of a workout than I thought. Great instructor and music will definitely be back, something different.
The Strength District, formerly known as Body Couture. Offering reformer Pilates…Lagree Total Body
see all reviewsThe instructor was super nice & welcoming! Def a tough class so great for people who want a challenge, instructor demonstrated all moves so well and made sure everyone’s form was right always! Will be back (:
This revolutionary workout created by fitness guru and trainer to the stars, Sebastien…Reformer & Chair Combo
see all reviewsBeautiful studio. Great class, I can't wait to for the next one!
Welcome to Galt Ocean Pilates, a boutique fitness studio that offers private, customized…- Yoga, Meditation, …
Yoga Now Pompano Beach
3155 East Atlantic Boulevard, Pompano BeachSafety guidelinesRelax and Recharge
see all reviewsThe studio space was beautiful and serene with a breeze from the intracoastal. I had a class with Jill and she was exceptional, very soothing, encouraging and assisted with technical movements that my body was not used to! I highly recommend this new studio and will be back.
Yoga Now Pompano Beach is located on the intracoastal, on the EAST side of the Atlantic… SOAK: Sauna + Plunge Session
see all reviewsWoW!!! What an Experience! The plunge is not for the faint at heart however, once completed one feels like the ultimate champ! The plunge had me recharged and ready to take on the world when i left the studio. Stephanie is amazing! She will guide u thru the 3min while submerged!
Looking for an innovative way to hit body goals without feeling exhausted, get glowing…- Club Pilates provides small group and private training classes for reformer Pilates…
- Club Pilates provides small group and private training classes for reformer Pilates…