Power Flow Vinyasa
see all reviewsKaitlyn is the best. Her classes are challenging while also being intentional. She also has great playlists!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…POWER + RELEASE - mobility + SMR
see all reviewsInstructor was very sweet and offered safe corrections to movements. Loved the vibrating rollers, I’d never used those and they definitely hit spots of deep soreness! I’d absolutely come back!
Upswell is a place to move - connect - and be -well. Our group classes are designed…Slow Flow and Stretch
see all reviewsCan’t speak to GL’s formal reiki offerings, but Wednesday’s Yin class is so impactful that I’ve arranged my whole week’s schedule around it, Amanda even does incorporates Reiki into her restorative practice.
Reiki, energy medicine, yoga, sound healing and bodywork.Dance Nia - In Studio Dance Fitness Class
see all reviewsSuch a welcoming space and community! I’ve been on cloud 9 all day after reconnecting with my body in today’s Nia class. I’ll absolutely be back!
At iBODY you’ll experience more than just a movement class, you will find community…