The Quick Strength (45 Min)
see all reviewsLoved this class! I loved how strength focused it was without too much cardio. We also covered all the main muscle groups & really burnt them out. Loved the music & how the instructor was paying attention to people’s form during the exercises.
Find your finish line at STRIDE FITNESS LAWRENCEVILLE with full-body HIIT workouts…BodyLab - Full Body
see all reviewsGreat Class! Linda is an excellent instructor! She took the time to help me with a complicated weight set that I just couldn’t get till I saw her do it in front of me. I’m def a visual learner and that def helped. She has a lot of patience and explains everything very well and gives you assistance when you need it! 🏋🏻♀️
Mecka Fitness is all about giving you energizing, powerful workouts that make you…PFP Primal
see all reviewsAmanda was so great at explaining how to do the workouts, supporting me when weights were too light or heavy, & allowing me to go at my own pace! I will definitely be going back.
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