Express Intervals
see all reviewsThis is THE PERFECT lunchtime/mid-day workout. 30 minutes of working your butt off and you’re done. They mix up the workout so you never get bored. Everyone was so welcoming and I definitely plan on returning ASAP.
Maximize Results, Minimize Time. A full-body low-impact workout designed to build…RowDojo
see all reviewsFirst time taking this as an avid class passer (5+ years, 500+ classes) and I must admit I was not sure what I was walking into, but I was very pleasantly surprised! Great workout, very interesting mix of mindfulness and fitness. Was dripping in sweat in the end. 1:1 attention. Definitely recommend this for any and all. Athletes to those starting out.
RowDojo is a unique health studio designed to help people relax and move. We offer…