Gentle Flow
see all reviewsOpen Mat has such a chill vibe and very clean space! When I walked in, Edz greeted me and casually filled me in on their class offerings without being pushy 😉 I truly enjoyed Ms. Val's gentle yoga class—she really knows her stuff and made sure I nailed the poses, even though I'm a newbie.
Unlock the full potential of your body and mind at Open Mat, the ultimate destination…Mobility Flow
see all reviewsToday’s practice focused on shoulders and it went really well. My shoulders have always been stiff due to office desk job and I’ve been doing a lot of leg day workouts as well. This time, I was able to move my upper body and recover from having stiffed neck/shoulders. 🫰🏻
LATE COMERS WILL NOT BE ADMITTED TO CLASS (all classes start on time). Welcome…Vinyasa Intermediate
see all reviewsVery dynamic class, worked up a good sweat. The practice studio is very clean and homey, and the teacher is friendly and welcoming. The peak poses provided challenge for more advanced students but the teacher also provides easier options for those who want them.
Shala, śālā, is a Sanskrit word that means house, space, or pavilion. The Yoga Shala…Sunday Slow Flow
see all reviewsSunday Slow Flow, not to be mistaken for Sunday Gentle/Chill Flow 🥵 This class is definitely challenging, and a lesson in breath, endurance and strength. Teacher Rianna was very attentive to our form, and offered alternatives for us to get the most out of practice. Ended class feeling energized and grounded for the week ahead. 🙏
If you’re looking for a studio with classes that are as challenging as they are fun…Feel and Flow
see all reviewsThe space is cozy and doesn't have mirrors to check for your alignment but teacher Eileen makes up for it by correcting your form. Always a nice addition to my practice, I really learn a lot from the teacher
PLEASE BRING YOUR OWN YOGA MAT.Your guide to living in alignment & self-love: move…Energizing Power Flow
see all reviewsNothing but good things to say about this yoga studio! Teachers are very inspiring, students are energetic, and sequences are dynamic. Just make sure to arrive early as parking can be a bit of a challenge sometimes.
Keeping the Kapasigan community wholly fit by offering yoga, zumba, martial arts…- Yoga, Strength Training, …
BetterLife Studio PH
G/F, JEL Plaza, Doña Soledad Avenue Extension, ParañaqueSafety guidelinesGentle Yoga
see all reviewsTried yoga for the first time ever in my life and I’m very thankful and lucky to have been instructed by Claire. She was really friendly and her aura made the session very easy and light - esp for a beginner like me :) I also loved the sound bath! It really took my mind off the stress I have been feeling the last few weeks. I can’t wait to attend her class again in their new studio next time!
BetterLife Studio is a community Yoga Studio offering accessible and transformative… Core Flow
see all reviewsLove the class!!! Though it’s not that air-conditioned, I really did feel every ounce of my sweat.. facilities are clean and well maintained! I love our instructor, she’s really good and is very well versed on her words, you can understand everything and also demonstrates every positions clearly. Will definitely go back!
Welcome to Vida Yoga, where yoga transcends exercise to a way of mindful living.…- Dance, Yoga, …
Surge Fitness + Lifestyle
Glorietta 3, Ayala Ave. cor. Pasay Road, Ayala Center, MakatiBosu Yogalites
see all reviewsI didn't expect how comprehensive yet gentle it is! It's all in 1: strength training, weight training, flexibility and balance, and yoga flow. You use the bosu ball + weights + and your body. Usually I feel all achey and stiff after exercise but I felt and currently feel soooooo loose! The class honestly started about 15 mins past the scheduled time of 6pm pero we also ended past 7pm so it was well worth the wait. I also love Coach Edz' flow and playlist as well as her demeanor. I have joint weakness and pain and couldn't follow some of the movements but I didn't feel judged at all. The coaches and staff are so incredibly friendly and accommodating (shout out to Sir Art sa entrance) and the entire place is very clean too.
Their mission is to create a nation of like-minded individuals who support and motivate… Power Flow
see all reviewsIt was a challenging class and I loved it so much! The teacher didn’t force us to do all the poses if we didn’t want to (or can’t) but motivated us to at least try and somehow get a feel of what the “harder” poses are like. The studio was very clean and aesthetic too 🤍 Overall a great experience and will be back to try other classes!
A yoga studio that builds a sense of community and connection through yoga and movement…- Gym Time, Dance, …
Slimmers World (Fitness)
EDSA, corner Doña Julia Vargas Ave, Ortigas Center,, Mandaluyong CityTabata
see all reviewsTabata class participants are all senior citizens. Nonetheless, the workout itself requires free weights and lots of planking.
They pride themselves with over 40 years of excellent service in providing great… - If you’re looking for a studio with classes that are as challenging as they are fun…