Best HIIT Studios in Ballpark

Strength Training
Rise4
1077 South Main Street, Salt Lake City
Rise OR Recover
The class was great, def challenging for me as an out of shape first-timer! Jameson really helped walk me through the exercises and made me feel welcome The regulars were very nice, too.. I’ll be back!
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5.0
(2500+)
Safety guidelines
Rise OR Recover
The class was great, def challenging for me as an out of shape first-timer! Jameson really helped walk me through the exercises and made me feel welcome The regulars were very nice, too.. I’ll be back!
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At Rise4, they ensure your foundation is set for healthy and consistent progressions…
Yoga, Strength Training, …
Bouldering Project
660 South 400 West Suite 600, Salt Lake City
Power Flow
The place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
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4.9
(1000+)
Safety guidelines
Power Flow
The place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
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Twelve years ago the Bouldering Project set out to build a place in Seattle that…
Pilates, Strength Training, …
Maven STRONG
155 East 900 South, Suite #200, Salt Lake City
STRENGTH + Flow + Heat
Really liked this space and location. Whitney was interactive and personal and moved around during the class, demoing the poses in different spots and giving helpful cues in the poses. Instructors + employees were very friendly and accommodating—another person had showed up for a class that they were still on the waitlist for and they added them into another class that had room. The heated room was smudged with palo santo incense👍 First-time doing a heated class but I should’ve known better and brought a towel for sweat! Good spray bottles and cloths for cleaning up the mats after. Will be back as often as I can.
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4.8
(7500+)
Safety guidelines
STRENGTH + Flow + Heat
Really liked this space and location. Whitney was interactive and personal and moved around during the class, demoing the poses in different spots and giving helpful cues in the poses. Instructors + employees were very friendly and accommodating—another person had showed up for a class that they were still on the waitlist for and they added them into another class that had room. The heated room was smudged with palo santo incense👍 First-time doing a heated class but I should’ve known better and brought a towel for sweat! Good spray bottles and cloths for cleaning up the mats after. Will be back as often as I can.
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We are ready for you!Maven STRONG is more than a place to sweat. It's a place where…

Rise4

Bouldering Project

Maven STRONG