Rise OR Recover
see all reviewsThe class was great, def challenging for me as an out of shape first-timer! Jameson really helped walk me through the exercises and made me feel welcome The regulars were very nice, too.. I’ll be back!
At Rise4, they ensure your foundation is set for healthy and consistent progressions…Hot Power Flow
see all reviewsNot what I expected. I would call it restorative stretching and strengthening. Because of the slow gentle movement it is great for days when you don’t really feel like being active, push yourself to do it anyway and feel so glad you made yourself do it. The class didn’t feel like yoga due to the hand weight exercises, but it has a similar effect. I felt strong, profoundly grounded as well as calm and invigorated. The temperature was comfortable and allows for increased flexibility. Some of instructors cues confused me but most were excellent to follow and helping me to improve awareness of my alignment.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…Power Flow
see all reviewsThe place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
Twelve years ago the Bouldering Project set out to build a place in Seattle that…45 min cycle
see all reviewsAna was such a joy to ride with! She was so much fun and she’s so attentive to the class - for my second time on the bike, it was tough but so satisfying! I would highly recommend her class to anyone looking for a great workout with great music!
CHVRCH is an indoor-cycling experience that will transform the mind, body, and spirit…- Pilates, Strength Training, …
Maven STRONG
155 East 900 South, Suite #200, Salt Lake CitySafety guidelinesSTRENGTH + Flow + Heat
see all reviewsReally liked this space and location. Whitney was interactive and personal and moved around during the class, demoing the poses in different spots and giving helpful cues in the poses. Instructors + employees were very friendly and accommodating—another person had showed up for a class that they were still on the waitlist for and they added them into another class that had room. The heated room was smudged with palo santo incense👍 First-time doing a heated class but I should’ve known better and brought a towel for sweat! Good spray bottles and cloths for cleaning up the mats after. Will be back as often as I can.
We are ready for you!Maven STRONG is more than a place to sweat. It's a place where… Classic (50 Mins)
see all reviewsEnjoyed the class. It’s a great workout. I like the stretching in between sets. If you’re beginner, helps to take the foundation class first.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…BrickFit
see all reviewsI waited 20 min and nobody showed up for to teach or take a class. There was just one guy in there doing weights, did not seem to be the owner. The space was big and well equipped & maintained. Maybe I missed the memo!
Brickwall offers a unique blend of students, beginners, parents and inspired athletes…Beginning/Intermediate (Eden)
see all reviewsEasy to follow having absolutely no belly dance experience. Instructor was very friendly and made me feel included
Desert Journey School of Dance offers a wide variety of belly dancing classes to…