Full Body Strength
see all reviewsLove T&N. It’s very welcoming and I always get form adjustments when needed. Karley is very approachable and easy to get feedback from.
Train and Nourish is a women's fitness studio. It is a place where women can lift…HIP HOP KICK
see all reviewsTook this class with my sister and omg we SWEAT. Wasn't sure what to expect, if Zumba & Shadow Boxing had a beautiful baby to some siick beats, it would be this class. Trina brings the welcoming energy you need to give everything you got. Class mates are just as welcoming. Space is clean and open. Thank you, Trina- see you next week!
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Ground Up Training
Hawthorne Park at 12th and Catharine St., PhiladelphiaSafety guidelinesThe health and fitness industry is filled with misconceptions, misinformation, fad…