• Yoga Heights

    Yoga Heights

    3506 Georgia Ave NW, Washington
    Safety guidelines

    Fusion Flow

    Fun and challenging! This was more of a circuit based class with 30 second breaks in between a minute or so of cardio. I still found it rejuvenating as the beginning and end of the class was still like a normal yoga flow
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    Yoga Heights is a community oriented studio that has something for everyone, from…
    Yoga, Strength Training


    3232 Georgia Ave NW, Suite 105, Washington
    Safety guidelines

    SWEAT - Lower Body & Core

    Great class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
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    SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub…

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