Lower Body Strength & Conditioning
see all reviewsCoach K is a rockstar trainer! Had the best time in her class! She explained everything thoroughly, and as a newbie that was really helpful and anxiety -reducing! Such a great community that's been built at Sweat-DC!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…