Kickboxing with Pad Work
see all reviewsJosh is kind and makes sure all the students are doing the moves correctly. Though I’ve been coming to CKO for years, the partner pad-work class is new and this was my first time attending. It was a tough workout but worth it. Josh has really good music taste - the music he plays keeps the hype going.
CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…HIIT Kickboxing
see all reviewsI liked how the teacher Josh had us repeat the patterns. It helped me remember the combos. Also we did some partner work which was really cool and helpful to apply the combos. Josh is excellent teacher with calm voice! Love this class!
CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…