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14 Strength Training Studios in Park Cities

  • ZYN22
    Cycling, Strength Training

    ZYN22

    3858 Oak Lawn Ave, #430, Dallas
    4.9
    (5000+)
    more info

    ZYN Ride

    Great class! Oliver was so direct and clear in explaining and demonstrating which muscles riders should be using at any given point during the class. I really felt my different muscle groups working, more so than usual. Also, any instructor that plays Lana del Rey is automatically 5 stars!
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    ZYN22 is more than a fitness studio. We are a fearless trYbe of people at all fitness…
  • Rise Nation
    Strength Training

    Rise Nation

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    LEVEL 1: Intro

    This was my very first climber-type class. My initial opinion is that these classes are like a weird, alien spin class. The studio is posh and well located. the instructor was energetic and helpful. but the workout itself is a really awkward for me. I'm a long time athlete, and so I'm very cautious of good form. Despite my caution, I felt a LOT of strain in my low back during this exercise. This also felt very quad-dominant, which I'm not a fan of. IDK, may be worth another try.
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    Full Body

    This is probably the first Pilates style class that I actually felt like i got a good workout from! Normally these types of classes wear out my muscles, but I dont feel like I burn any calories. This class had me dripping sweat! Kendall was great! It took me some time to get the hang of some of the moves but I think Ill be better next time.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • BODYBAR FITNESS
    Pilates, Strength Training

    BODYBAR FITNESS

    4514 Travis St, Dallas
    4.8
    (5000+)
    more info

    Beyonce vs. JLO Express Jump!

    Enjoyed the studio - very bright and clean. Julianne was really helpful! My only issue is kind of the same as with any Pilates class, I wish they would provide more adjustments and attention to each individual as sometimes it’s hard to know if you’re doing a move correctly.
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    BODYBAR’s 50-minute workouts are designed around proven Pilates Principles and High…
  • BEYONDPilates
    Pilates, Strength Training

    BEYONDPilates

    4348 Lovers Ln, Dallas
    4.8
    (5000+)
    more info

    BEYONDPilates

    Kristin is the best. She’s an awesome instructor at Beyond500 and I love that she kind of infuses a little bit of the strength training into her Pilates class. I’ve never sweat so much nor had my arms and legs feel like such noodles from Pilates... Such a good class!
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    Boredom doesn't exist at BEYOND. We believe that diversity in your fitness routine…
  • SWEAT
    Gym Access, Strength Training

    SWEAT

    5470 W Lovers Ln, Suite 335, Dallas
    4.9
    (1000+)
    more info

    H.I.I.T SWEAT Session

    First time at this studio and in this class and I loved it! Definitely a good workout and a good class to switch up your routine, especially if youre like me and tend to stick to spin and other cardio heavy classes. Joe was super nice and helpful throughout the whole class and so were the other people in my group who were regulars. Ill be back!
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    SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…
  • Tight
    Pilates, Strength Training

    Tight

    6401 Hillcrest Ave., Dallas
    4.8
    (100+)
    more info

    Megaformer Total Body

    Literally the best Pilates class in Dallas. Trust me on this since both my kids moms work at Sessions and Beyond. :) This place will fill up once the secret is out!
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    Tight is the first fitness studio in Dallas to feature the M3X Megaformer, a patented…
  • Larry North Fitness
    Strength Training

    Larry North Fitness

    6030 Luther Ln, #180, Dallas
    4.7
    (500+)
    more info

    Gym Time

    That was some of the most fun I've had at a gym in a while! Very clean, beautiful equipment, and Tara was very sweet.
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    Larry North Fitness offers a wide variety of group classes, as well as spacious locker…
  • Fitness With Insight
    Gym Access, Strength Training

    Fitness With Insight

    7979 Inwood Rd, Suite 117, Dallas
    4.8
    (500+)
    more info

    Tabata TBC = Total Body Conditioning!

    Mix of strength training and cardio intervals, with short rests as described, and bonus proper warm up and decent cool down! For those with injuries, most exercises were low impact. Another positive about this is the soft rubber tile flooring. Time flies by! Charlotte is motivating!
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    Fitness With Insight is a state-of-the-art TRX Suspension Training Studio offering…
  • Larry North Fitness
    Yoga, Cycling, …

    Larry North Fitness

    6030 Luther Lane, Dallas
    4.8
    (36)
    more info

    Zumba

    Absolutely loved it! This was my first Zumba class. It was high intensity, but the instructor encouraged to pace in place if needed. I look forward to taking this class again!
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    Larry North Fitness is a results-oriented fitness center that will help you achieve…
  • CrossFit Katy Trail
    Strength Training

    CrossFit Katy Trail

    8220 Westchester Dr, Dallas
    4.8
    (100+)
    more info

    Fitness

    Welcoming and challenging! Instructor worked with me the whole time to find that "just right" level and good form.
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    Crossfit KT's mission is to build a supportive, interactive fitness community that…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    4540 W Mockingbird Lane, Dallas
    5.0
    (19)
    more info

    HIIT by LAF

    Love the heart rate tracker. I’m pretty competitive and I like to put up the best numbers. Having a tracker display your stats on the tv screen is perfect!
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    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Lift House
    Strength Training

    Lift House

    6015 Berkshire Lane, Dallas
    5.0
    (11)
    more info

    Shoulders, Biceps, & Triceps

    Great class! This was my first time here and the instructors and staff were super helpful and friendly! There is a form coach in each class just focusing on making sure your form is right which is immensely helpful. The workouts are targeted and focused, yet make sure that you are burning calories. The class is very intentional, in a way that I haven’t seen in other strength/HIIT classes in town. Will be back!
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    Lift House classes combine classic strength training principles and a unique method…
  • DOU Fitness
    Strength Training

    DOU Fitness

    5555 E Mockingbird Lan, Suite 200, Dallas
    4.8
    (27)
    more info

    Complete Strength

    Small class, so it was like personal training. John worked with each person to make the workout fit for them. Great strength workout with lots of stretching that felt great.
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    DOU Fitness is not your average training gym. DOU attracts clients who want to look…

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