GRIP SOCKS MUST BE WORN FOR CLASS. You can bring your own or purchase them at the…CORE40® Full Body
see all reviewsLoved this class SO much! Alison mixed in a ton of leg moves that are SO good but rarely get taught…hello standing outer thighs, best leg move and should be taught more!! Her ab warm up was killer and my whole body is so sore today!!
YOU MUST SHOW PROOF OF VACCINATION STARTING ON 8/20/21. MASKS MUST ALSO BE WORN…Hot Sculpt Yoga with Weights
see all reviewsNew part of my weekly routine! Great way to start the day, and even better to start the week with a Monday morning class. The class is tough because it's quite hot, but you get to choose your weights and can go lighter or not use them at all, so that helps. There is a few minutes of cardio (a series of jumping jacks, 8 seconds on, 8 seconds active recovery), basically the length of one song, so be prepared for that! But, ends up being a very short portion of the class, and really helps with cardiovascular recovery, so I love it!
Body Temp Yoga is located at 2425 Chestnut Street on the second floor above The Missing…BUNS & GUNS Sculpt Full Body
see all reviewsSam is probably one of the hardest instructors at Bodyrok. She gives lots of modifications though but dang I’m going to be sore. Maybe I shouldn’t have taken the class in the morning because now I’m pooped, haha! Great class!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…- Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
ZUMBA®
see all reviewsHigh energy, great music, serious sweat! Good for all levels. Love this class! Alicia is one of Crunchs best instructors. As in ALL of Crunchs SF & Bay Area locations. I know, because I attend classes regularly at multiple locations.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
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