60 Min. Tru Fit Flow
see all reviewsAlways such a great class!! Thank you to Carlie and to Gudrun for my abs-- I hadn't seen them in a while!! Love this challenging class. It's worth it!
TruFusion is an all-encompassing fitness and yoga boutique that is disrupting the…Bar Method Express
see all reviewsThis was my first true Barre method class. The facility is very nice, staff is very friendly and I got a great workout in 45 minutes. Pam was very nice, and experienced. She helped me with correct technique and posture for the moves. She was very engaging with the class and is a great motivator! Highly recommend! I’ll be back!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Beginning/Mixed Level Belly Dance
see all reviewsThis class was so frikkin awesome! The entire time I felt free and sexy. They provide coin belts and scarves which adds to the entire experience. The instructor had me mesmerized by how effortless her movements were. I wish I could remember the subs name (she has long light brown hair and the most warm smile). The choreography wasn’t overly complexed(thank goodness), it fun and challenging. I totally recommend. It would also be a great class to take with a friend or group.
Belly Dance! is the perfect place for women to both learn the beautiful art of belly…YS - Yoga Sculpt
see all reviewsTheir room heater wasn’t working it was cold when I walked in. I was afraid it won’t be a great class. The instructor informed us about the heater problem and she squeezed fun cardios in between workouts. I started getting warm and sweating. The cold room didn’t even matter. It turned out to be the one of the best classes I had. Fun playlist and lots of brain/physical challenging combo movements. Loved it!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…