The 9's
see all reviewsF45 The 9s definitely was a challenging engaging workout that pushed me! Ryan was great guiding me throughout the workout because getting a hang of the stations and quick movements was a tad hard for me but something that with practice (and assistance)I could definitely see myself getting the hang of. I love that the workouts leave you sweating and your heart rate up in just 45 minutes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mixxedfit
see all reviewsSuper fun dance fitness! High energy, lots of cardio, some toning moves and plenty of fun :)
Co-Op Movement + Social Club is a welcoming space for all bodies, regardless of fitness…Body Pump Express
see all reviewsThis class was amazing. I try to exercise but am not a weight lifter by any means. That said, I was able to make it through this class, have fun, and feel like I worked really hard. The instructor was great with cueing, reminding us about form, and providing modifications. The music selection was great, helped me keep pace, and motivated me throughout. I already signed up for the next class!
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…Mixed Level Flow
see all reviewsMaylo is excellent! There is no yoga teacher like her. Her knowledge of the history of yoga combined with her flows are so inspirational and nourishing. 🙏🏻
Yoga Gallery offers daily classes led by some of the best local yoga teachers in…CP Reformer Flow 1 (50 Mins)
see all reviewsI loved how the instructor got to know me before her class and she also worked with me during the class to ensure my placement with the equipment was correct as this was my very first chair emphasis class.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…