Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…CP Reformer Flow 1 (50 Mins)
see all reviewsSlow class, didn’t break a sweat. Introductory class - instructor could have cued folks to add difficulty for folks who have a basic foundation in any form of exercise.
Club Pilates provides small group and private training classes for reformer Pilates…