Hot Power Vinyasa Yoga
see all reviewsThis is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…TrueCycle
see all reviewsSuch an awesome workout! This was our first time cycling and they provided the cycling shoes and towels and ear plugs if necessary. The people there were super welcoming and helped us figure out how to hook into the bikes. I highly recommend!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Open Gym
see all reviewsThe gym has every amenity it needs for me. It's not huge, but it's big enough. Staff is friendly. The locker room is clean. Pools are heated. Bring your own lock for the lockers, though.
Their mission is to be California's premier family fitness center, committed to providing…Barre
see all reviewsA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Strength and Conditioning
see all reviewsGreat class for all levels! Brian is very attentive to make sure you’re using proper form. The format changes every class so you don’t get bored. I’ve been going for a few weeks and feel stronger already!
You probably think that the hardest part about exercise is the physical work; the…Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…
- At Yogacreatives, their teachers are experienced, skilled, and intentional; they…
Dance Mixx - In studio
see all reviewsLove this class and will continue to attend. one thing I realize that I like about this class is that I don't feel so self conscious about making mistakes. there are no mirrors and so I don't feel like everyone can see me miss a step or struggle with an exercise. it's a great workout with lots of modifications for all skill levels.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- In the Folsom/El Dorado Hills area, they offer 11 in-person and local live streaming…
- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
Adult Jazz
see all reviewsSavannah was a great teacher! We moved and danced and used our creative energy to connect to our emotions.
If you’re looking for a studio with classes that are as challenging as they are fun…YS - Yoga Sculpt
see all reviewsSabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CP Reformer Flow 1 (50 Mins)
see all reviewsSlow class, didn’t break a sweat. Introductory class - instructor could have cued folks to add difficulty for folks who have a basic foundation in any form of exercise.
Club Pilates provides small group and private training classes for reformer Pilates…