Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
see all reviewsMatt was amazing ! Definitely helped me get accustomed to the workouts and gave a lot of tips I can use to help my workouts. Definitely coming again and definitely becoming a member !
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Work. Rest. Repeat.
see all reviewsI went to a Durability session and really enjoyed it. Dakota was great, from going through how class will flow to correcting my form throughout the workout. I really appreciated the suggestions on how to improve as someone new to strength training. 5 stations with 2 rounds at each station made the class go by quickly. I'll be back for sure!
MADabolic is the industry’s first and only strength-driven interval training franchise…- Training Camp Fitness was founded in 2022 by Thaddeus Chevere; Thaddeus has been…
Strength & Conditioning - Women Only
see all reviewsJahwan lead a challenging yet fun workout that pushed us! Good times!
Making the world a healthier place. Their fitness training programs are designed…