Total Body
see all reviewsMoses is a great instructor and gives hands on assistance even in large classes to ensure everyone has proper form!
Shred415 is an instructor-led, calorie burning, high intensity interval training…RUN X LIFT Total Body (50 mins)
see all reviewsThe most fun you can ever have in a workout class. Derricks beat drops for those sprints are so fire they make me feel like I’m 20 and in the club again. His cues are so clear, sometimes I’m not even ready to sprint and I find myself hitting that 9 or 10 sprint all because of how he commands the room 🤩
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BENCHMARK MONDAY (Focus: Strength)
see all reviewsI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Circuit
see all reviewsThis was my first ever fitness class and what a one to start with. Definitely challenging but rewarding to get through. The instructors did a great job giving everyone at all levels attention. The sets were explained well which made getting started easy. I haven’t had a workout this tough since my college swimming days. Space was clean and well equipped, everyone was super nice. Definitely will be returning.
Our training philosophy can be boiled down to the belief that true fitness is the…- Welcome to Old Town Fit Body Boot Camp! They offer a total body workout using a combination…