Arms & Abs
see all reviewsGood class especially for beginners. It’s a strong burn, structured cardio and the ability to go at your own pace without feeling like the “out of shape” one. I started going to these classes 3 months ago and now I am on the heaviest weight and can run the entire time.
Shred415 is an instructor-led, calorie burning, high intensity interval training…RUN X LIFT Total Body (50 mins)
see all reviewsThe most fun you can ever have in a workout class. Derricks beat drops for those sprints are so fire they make me feel like I’m 20 and in the club again. His cues are so clear, sometimes I’m not even ready to sprint and I find myself hitting that 9 or 10 sprint all because of how he commands the room 🤩
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BENCHMARK MONDAY (Focus: Strength)
see all reviewsI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Strength and Conditioning (Upper Body)
see all reviewsI have been taking classes here for about 2 months now and have really enjoyed the experience. The workouts are well thought out and challenging. The instructors and members are friendly, encouraging, and do a great job explaining each exercise and providing constructive feedback on form. I have had a few classes with Taylor now, and she does an excellent job leading the sessions. Highly recommend trying out these sessions.
Our training philosophy can be boiled down to the belief that true fitness is the…- Welcome to Old Town Fit Body Boot Camp! They offer a total body workout using a combination…