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93 Strength Training Studios in Old Toronto

  • Elle Fitness and Social
    Strength Training

    Elle Fitness and Social

    580 King St W, Toronto
    Women’s only fitness and dance classes. Offering up to 100 classes per week in…
  • BOLO - BodyLove
    Strength Training

    BOLO - BodyLove

    364 Richmond St W, Toronto
    4.8
    (5000+)
    more info

    HOT BAND BURNOUT 45

    Steph was great. She noticed that I was modifying for an injury and I really appreciate her help! I did find it weird that the girl beside me was emailing/ texting during class (was distracting).
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    Body Love Inc. (a.k.a. BOLO) is a dream destination and community hub for the active…
  • Harmony Fitness
    Strength Training

    Harmony Fitness

    947 Eglinton Ave W, Toronto
    4.8
    (5000+)
    more info

    Power Pilates

    Amazing class but I wish it was offered as an early morning (7 am or 8 am) throughout the week- not everyone can wake up and run or do cardio that early before work. This would be the perfect class to take at that time. Also could be 45 min classes too
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    Harmony Fitness is a group fitness studio with dozens of unique and dynamic classes…
  • CORE
    Strength Training

    CORE

    446 Spadina Rd, Suite 204, Toronto (Forest Hill)
    4.8
    (5000+)
    more info

    Core Tone

    Conrad is the best instructor. His classes are sooo tough but he’s really encouraging. Always leave his workouts feeling accomplished!
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    CORE is a brand new boutique fitness studio started by trainer Joshua Lipsey (CAFS…
  • Harmony Fitness
    Strength Training

    Harmony Fitness

    107 Orfus Rd, Toronto
    4.8
    (5000+)
    more info

    Chiseled

    A good full body workout. All strength based, no cardio outside of the warmup. Wish there was more time for transitions though - 12 seconds isn’t enough time to rack weights, transition stations and pick up new weights - especially when there’s many beginners in the class.
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    Harmony Fitness is a group fitness studio with dozens of unique and dynamic classes…
  • Barry's
    Strength Training, Running

    Barry's

    310 Richmond St W unit 1, Toronto
    4.9
    (1000+)
    more info

    Chest, Back, & Abs

    This class is identical to Track Fitness’ Circuit 60 except the studio is red orange so you feel a bit like you’re in a tanning booth. Class was challenging mix of treadmill and strength and conditioning mat work. Instructor was super nice, welcoming and mindful of all the students. Beautiful studio, change rooms, coffee bar, etc.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • One Academy
    Strength Training

    One Academy

    858 Eastern Ave, Toronto
    4.9
    (5000+)
    more info

    Hump Day Pump Day

    A good workout/strength class but it wasn’t my best experience at One Academy. A lot of time is lost for the explanation, the circuit of 10-15 exercises is only explained at the start of the class and there are no written outlines to remind you what to do throughout. Also, there weren’t many modifications offered and the ones that were offered were still quite advanced. It is still a friendly environment.
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    "Toronto's most effective functional group training facility" One Academy™ is a…
  • Philosophy Fitness
    Strength Training

    Philosophy Fitness

    575 St Clair Ave W, Toronto
    4.8
    (5000+)
    more info

    YOGA: Vinyasa Flow

    Love Lisa... Her flows, her music... And the way she goes out of her way to say hi to everyone is class... Even when it's full
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    Philosophy Fitness is for all fitness levels, designed for those looking for strength…
  • Ferris 360
    Strength Training

    Ferris 360

    1910 Yonge St, Toronto
    4.8
    (5000+)
    more info

    Signature360

    This class was TOUGH but such a good variety and so well paced that it flew by. It was a tiny class so Julian was able to give a lot of high quality individual feedback. Always a serious sweat at this place, spotlessly clean, new equipment.
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    Ferris360 offers carefully crafted ultimate 60 Minute Full Body Workouts! Their group…
  • DROP Boxing
    Strength Training, Boxing

    DROP Boxing

    161 Spadina Avenue, Toronto
    4.8
    (1000+)
    more info

    CHEST, BACK, ABS & BOXING

    Class is well organized and exercises are challenging. Theres a lot of downtime as the instructor has to hop back and forth between boxers and the weights side.
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    DROP is more than a gym, they truly embody a lifestyle. Where breaking a sweat and…
  • Core Studio
    Pilates, Strength Training

    Core Studio

    553 Queen St W, Toronto
    4.7
    (5000+)
    more info

    TRX Reformer

    Workout was the right amount of intense (I’ve done the same TRX Reformer class with a different instructor and this one is much better by comparison). Jacqueline will also come and actively correct your form.
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    CORE Studio is a boutique-style Pilates studio located in the heart of Toronto that…
  • FLYT Club
    Martial Arts, Cycling, …

    FLYT Club

    809 Dundas Street West, Toronto
    4.8
    (1000+)
    more info

    FLYT Strength - Full Body

    First time at the studio, the staff were so friendly and helpful! The class itself was challenging and not the average straightforward exercises you see in most studios. Will definitely be back!
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    FLYT Club believes that fitness extends beyond the physical. The ability to survive…
  • Loft Cycle Club
    Yoga, Cycling, …

    Loft Cycle Club

    452 Danforth Ave, Toronto
    4.9
    (1000+)
    more info

    Spin

    Great energy! I am also amazed that Brett can dance without his hands on the bike too! :O serious core strength. I also loved the random Alanis Morrisette song tossed in there!
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    Loft offers Strength training, Spin, Yoga, and mat Pilates classes. There are two…
  • Greco Toronto
    Strength Training

    Greco Toronto

    12 Blue Jays Way, Toronto
    4.7
    (1000+)
    more info

    Strong

    Really nice facility, front desk was super helpful, instructor was friendly and helpful. I like the style of the class, lots of weights and a few cardio bursts to keep heart rate up. Cant wait to try more classes!
    see all reviews
    Greco Fitness offers full body 45 minute workouts that can be modified to suit any…
  • The Uptown PowerStation
    Strength Training, Boxing

    The Uptown PowerStation

    3019 Dufferin St, Lower Level - In Back of the building, Toronto
    This magnificent facility has state of the art equipment with brand new indoor cycling…
  • Elevate Fitness Studio
    Yoga, Strength Training, …

    Elevate Fitness Studio

    53 Laird Dr, Toronto
    4.9
    (1000+)
    more info

    RBX

    If you havent tried Elevate, then you should! This class is challenging and SWEATY, but not intimidating or over complicated. You spend about half the class punching boxing bags with different moves and the other half of the class with weights and calisthenics. Garfield plays amazing music, has incredible energy and super encouraging. The hour flies by!
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    At Elevate Fitness Studios they strive to elevate all aspects of your life, starting…
  • Best Body Bootcamp
    Strength Training

    Best Body Bootcamp

    68 Bathurst Street, Toronto
    4.8
    (1000+)
    more info

    Bootcamp | Strength

    This was a really good class overall, and the instructor was welcoming and upbeat. This is a strength-based class with virtually no cardio, and it is heavily focussed on upper body exercises on this day. I wish however that this class was longer than 45 minutes, because 10-15 minutes is lost from the explanation, warm up, and cool down so it makes for a very short workout.
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    Best Body Bootcamp delivers amazing workouts in a fun and safe environment designed…
  • FORME Fitness
    Strength Training

    FORME Fitness

    100 Broadview Ave, Suite 100, Toronto
    4.9
    (1000+)
    more info

    Metabolic Conditioning Class

    This class is no joke! This class is tough but manageable and the real deal. Feels like you have a personal trainer in a small group setting! You do a series of workout stations with a partner and do 4 sets of exercises for 30 seconds each. They might be squats, lunges, pulling a huge thing across the floor, etc. People in the class seemed to be regulars and they were totally welcoming and supportive. The owner even helped me out with a pair of (clean) socks because I was a hot mess and forgot to bring some. What a nice person and a great class!
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    FORME Fitness specializes in high energy athletic & functional training classes that…
  • Fit Squad
    Strength Training

    Fit Squad

    111 Peter Steet, Unit 102, Toronto
    4.9
    (500+)
    more info

    Lifting School

    Awesome class! Small group training with a huge emphasis on correct form and compound movements! Very welcoming environment. Vanessa is a fantastic trainer.
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    Fit Squad is less of a gym, and more of a supportive, inspiring and empowering community…
  • SOUL FUEL FITNESS
    Yoga, Pilates, …

    SOUL FUEL FITNESS

    1605 Bloor Street West, Toronto
    4.8
    (100+)
    more info

    MUSCLE JACK

    This workout is shockingly effective. It feels like you're not doing too much, but then all of a sudden you're out of breath and your muscles hurt the next day :) Magz has great energy! Will continue coming back.
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    SOUL FUEL is a full service boutique fitness studio offering a wide range of specialty…
  • La Femme Strong
    Pilates, Strength Training

    La Femme Strong

    794 Broadview Ave, 2nd Floor, Toronto
    4.8
    (1000+)
    more info

    Pilates STRONG

    Awesome class with Katie. She had THE BEST verbal cues to engage the right muscles and do the exercises correctly- which is literally everything in Pilates! Super warm and welcoming to newbies and regulars alike for an advanced class!
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    La Femme Strong is a modern, innovative fitness studio devoted to emphasizing and…
  • Komplete Strength
    Strength Training

    Komplete Strength

    740 Queen Street East, Toronto
    4.9
    (500+)
    more info

    Skills & Strength

    Damon slays at teaching! Spent the whole class nailing down form and establishing maximums for Olympic lifts. Super high intensity bursts with intervals of rest. One of my fav classes at this spot!
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    Our fitness belief is simple. A strong capable body inside the gym will lead to a…
  • Last Rep.
    Strength Training, Dance

    Last Rep.

    530 Yonge Street Second Floor, Toronto
    4.8
    (1000+)
    more info

    HIIT Strike - Advanced

    Nice, clean gym with new equipment. Class.was great, the instructor was helpful with correcting form and pushing people to try harder. I liked how everyone wears a heartbeat monitor and can see how you're progressing on the screen. The screen also shows what to do at each station before each interval, which is great because I often forget. Great workout overall.
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    Last Rep. fuses the competitive spirit, fearless nature, and unity that comes from…
  • Tribe Fitness
    Cycling, Strength Training

    Tribe Fitness

    10 Lower Spadina Ave, Toronto
    4.7
    (1000+)
    more info

    Roll Out

    After four consecutive days of hard workouts, Roll Out was a gift. It’s like a sports massage: it doesn’t always feel good while it’s happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. I’ll be back!
    see all reviews
    Tribe Fitness is a Toronto fitness community specializing in Yoga, Indoor Cycling…
  • The Phoenix Effect
    Strength Training

    The Phoenix Effect

    725 Bathurst Street Central Tech Stadium, Toronto
    4.8
    (500+)
    more info

    PHNX Flex UPPER BODY

    One of the best studios I’ve ever been to! Super challenging class but Rolli always makes modifications if necessary. Definitely try it out if you’re intimidated by lifting heavy or you just want a fantastic workout!
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    The Phoenix Effect is a lifestyle brand committed to creating an inclusive space…
  • YOGAthletix
    Yoga, Strength Training, …

    YOGAthletix

    573 King St E, Toronto
    4.7
    (1000+)
    more info

    GETnRIP'D (circuit training)

    I really enjoyed Tricia’s class. I hadn’t been to the gym in a good five years, and while it was challenging for me and I’m feeling the burn today, I thought the workout was good and every station could be modified to skill level. She was friendly, upbeat and I found all the staff welcoming.
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    Founded in 2012, YOGAthletix is a boutique studio located in Toronto’s east end…
  • Think Fitness
    Strength Training

    Think Fitness

    467 Front St E, Toronto
    4.9
    (1000+)
    more info

    Cross-Training

    Beautiful space, very challenging circuit. Cameron was great, always corrected form and posture. He also left adequate time to stretch which is very rare in circuit based training! Huge appreciation!! Really enjoyed it.
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    Think Fitness Canary District is specially designed for personalized, functional…
  • Strive Life Athletics
    Strength Training

    Strive Life Athletics

    Location King West, 849 Adelaide St W, Toronto
    4.8
    (1000+)
    more info

    HIIT - ENERGY CIRCUIT - BURN am

    First time going to Strive and it's a small studio with 1 room. The class size was about 15 people and like many have mentioned, they do a decent length warm up (not too long in my opinion). We did a few minutes of skipping and then moved into rotating exercises, you will do a lot of squats/lunges/kettle bells/plank! There was a good emphasis on form and the instructor was helpful with corrections. It was a tough class but not too bad if you're in decent shape. The class ended with abs and there was no cool down. I got a good sweat and will definitely be back! Note there's no towel service or filtered water (bathroom tap) so bring your own if you need. Shared lockers to stash your things. Seemed like a lot of people were regulars with a friendly vibe.
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    Strive Life Athletics, est. 2013 is a boutique fitness studio providing a Premium…
  • Find Your Fierce
    Strength Training

    Find Your Fierce

    819 Yonge St, Toronto
    4.9
    (500+)
    more info

    FYF Cardio Party

    Amaaaazing class! Such a great workout and so much fun. Monica is so enthusiastic! Dynamic choreo and an all around good time!
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    Find Your Fierce (FYF) offers:- CARDIO PARTY Fitness Classes!- DROP IN dance classes…
  • PurEnergy Studios
    Yoga, Strength Training, …

    PurEnergy Studios

    333 Bering Ave, Toronto
    4.6
    (1000+)
    more info

    FIT AF

    Class was great and Jess was a great instructor. Really appreciated her monitoring and correcting my form
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    PurEnergy is a health and fitness boutique studio focused on holistic living. They…
  • New Frontier Fitness
    Strength Training, Boxing

    New Frontier Fitness

    1047 Gerrard St E, Upper Floor, Toronto
    4.9
    (1000+)
    more info

    Kickboxing Bootcamp "Primitive"

    The instructor and owner were actively giving tips and correcting my boxing stance as I went along despite it just being a workout - great inclusive place to try boxing!
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    Empowering people through a new frontier of fitness opportunities for the mind, body…
  • Core Studios
    Strength Training

    Core Studios

    300 New Toronto St, Suite 16, Toronto
    4.8
    (500+)
    more info

    Group Session

    This was a tough workout but totally worth it. The instructor was so nice and explained all the workouts really well. Everyone in the class was super nice as well. I will definitely return.
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    CORE Strength & Conditioning Studios is the leader in integrated functional fitness…
  • MOVE fitness club
    Strength Training

    MOVE fitness club

    388 Carlaw Avenue Unit 105B, Toronto
    Fall in love with fitness, and your bodies, for all the right reasons at Toronto…
  • Solis Movement
    Yoga, Pilates, …

    Solis Movement

    3451 Lake Shore Boulevard West , Second Floor, Toronto
    4.9
    (100+)
    more info

    Solis Strong (Hot HIIT Pilates) - 45min

    Awesome class... Laura was really motivating when I started to get tired and the playlist was so perfect that I had the extra motivation to keep going! Love this class and studio and will definitely be back!
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    They offer sessions for all skill-levels, but their emphasis is on high-exertion…
  • Body By Chosen
    Strength Training

    Body By Chosen

    195 Church Street, Toronto
    4.6
    (500+)
    more info

    Calisthenics

    This was my first calisthenics class, and I was a little nervous going in. Liam is SO encouraging and pushes you hard. The class consisted of a warm up, 3 circuits (repeated 2x), with an ab finisher. Exercises consisted of push/pull, and cardio using body weight. He gave us modifications for all fitness levels. 100% would go back ! Highly recommended. :)
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    Body By Chosen is a Toronto Gym located right in the heart of downtown within walking…
  • Primal Academy
    Strength Training

    Primal Academy

    388 Carlaw Ave, Unit W3, Toronto
    4.7
    (500+)
    more info

    Primal Bootcamp - Burn

    Excellent full body workout and supporting teammates around!! Will def be back!
    see all reviews
    Primal Academy offers elite training and facilities as well as personal attention…
  • Lyft Fitness
    Strength Training

    Lyft Fitness

    620 Church St, Toronto
    4.7
    (1000+)
    more info

    Full body-High Intensity

    Great workout! I was huffing and puffing by the end of the second circuit, but it was definitely doable and easy enough to follow by all levels. The instructor was very energetic and understanding, and overall the class had a mix of all levels and people were nice. Downside was that the space was small.
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    Lyft Fitness offers full body, high energy workouts in small group settings. Lyft…
  • Energia
    Yoga, Strength Training

    Energia

    702 Pape Ave, Toronto
    4.7
    (1000+)
    more info

    Yoga for Athletes

    Awesome instructor. I arrived late but she was gracious and welcoming. Not the case for all studios/instructors. I loved the flow of the class, gentle warm up and then real heat building vinyasa and a great cool down. Will be back!
    see all reviews
    Energia is a multi-studio facility specializing in functional movement, with a yoga…
  • Barry's
    Strength Training, Running

    Barry's

    100 Bloor Street West, Toronto
    4.8
    (100+)
    more info

    Full Body (Lower Focus)

    Good workout. Not quite sure it’s worth 14 credits. Suggestion for instructor: make sure to demonstrate to the left side group on the floor as well, we were all lost for part of it
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Hourglass Workout
    Strength Training, Boxing

    Hourglass Workout

    374 Dupont Street, Toronto
    4.7
    (100+)
    more info

    DT - Super Sweaty

    Fantastic and super tough class - will be back! Only feedback is that they need a water fountain (currently only sell plastic water bottles ????)
    see all reviews
    Hourglass Workout is a Women's Fitness Bootcamp Program with the focus on creating…
  • Think Fitness
    Pilates, Strength Training

    Think Fitness

    134 Park Lawn Rd, Toronto
    4.8
    (500+)
    more info

    Masters

    Trevor was fantastic! I had no idea that I booked a class completely not in my age range... I loved working out with the seniors though! I usually do crazy intense workouts but this was actually great! Challenging but in a more relaxed way. Haha. He was great. :)
    see all reviews
    Think Fitness offers over 20 group session per week for all fitness levels and abilities…
  • Kelsey Rose Fitness
    Strength Training

    Kelsey Rose Fitness

    318 Queen Street West, Toronto
    4.7
    (100+)
    more info

    Total Body HIIT

    Excellent instructor - ensured everyone’s form was correct, great attitude. Got a great workout. Two complaints- space was slightly dusty and instructor should speak louder when giving instructions (I think also because the room echoes as well). Will be back
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    All Kelsey Rose Fitness classes are taught out of lululemon The Attic (318 Queen…
  • RYU Apparel
    Yoga, Strength Training, …

    RYU Apparel

    361 Queen Street West, Toronto
    4.7
    (100+)
    more info

    Flow with Us

    I thought this was yoga style but it totally wasn’t - it was animal flow and weights. Super fun and would totally try it again!
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    This flagship location is in the heart of Queen West's vibrant neighborhood that…
  • Common Ground
    Strength Training

    Common Ground

    550 Queens Quay West STUDIO 10, Toronto
    4.9
    (100+)
    more info

    STRENGTH & LIFT

    First time ever and I LOVED IT! It’s a small studio that only fits about 10 people or less, focused more on form than the number of reps. I loved the support and motivation of the small group - it’s almost like a private group training session with intensity. Griffin was amazing too! Definitely recommend without question!
    see all reviews
    Common Ground is a boutique fitness studio with minimal distractions. It provides…
  • Apex Training Centre
    Strength Training

    Apex Training Centre

    300 Bridgeland Ave, North York
    APEX Training Centre is an elite strength and conditioning facility dedicated to…
  • GoGo Muscle Training
    Cycling, Strength Training

    GoGo Muscle Training

    70 Yorkville Ave, Toronto
    4.8
    (100+)
    more info

    Gogo EMS Muscle Strengthening

    Super intense! A bit of prep needed to get the workout started dont worry about wearing workout clothes, they provide a full outfit to wear but I could feel how intense it was. Im afraid to wake up tomorrow!
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    GoGo Muscle Training gives you optimal results by offering the latest and greatest…
  • Núcleo Fitness
    Pilates, Strength Training

    Núcleo Fitness

    862 Eglinton Ave E, Suite 203, Toronto
    4.8
    (100+)
    more info

    IndoROW

    Amazing workout in one of the friendliest studios I’ve been to anywhere. The small class size is great for getting lots of attention and correction from the instructor and encouragement from everyone else in the class.
    see all reviews
    Núcleo means “core”, in Spanish. Core development and strength are the focus of the…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    4861 Yonge Street, Toronto
    4.7
    (92)
    more info

    HIIT by LAF

    Really great workout! It was great to wear the heart rate monitor and the variety within the class was great!
    see all reviews
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Bang Fitness
    Strength Training

    Bang Fitness

    610 Queen St W, Toronto
    4.8
    (1000+)
    more info

    Powerlifting Club

    Bang is one of my favourite gyms in the city. It makes fitness accessible for all people, and has a very accepting culture. But they also get the work done. I’ve been coming to PowerLifting Club weekly for about 5-6 months and I can’t believe my gains. Steve is no-nonsense and wants you to lift safely, but it makes his approval that much more meaningful when you get it! If you’ve ever wanted to try lifting but have been intimidated, this is your safe place to try it out.
    see all reviews
    With an emphasis on mechanics and good movement, Bang Fitness wants you to perform…
  • Fitness Studio Detox
    Yoga, Strength Training

    Fitness Studio Detox

    500 Oriole Pkwy, Toronto
    4.6
    (500+)
    more info

    Ride/ Stretch/ Release

    Marci is amazing! She's always paying attention to her students to see who needs extra direction. Really feels like she cares. The class is challenging but not too difficult and the stretch release is the perfect way to end it.
    see all reviews
    Fitness Studio Detox is an exclusive fitness facility offering dynamic and innovative…

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